OV Slimming Club part 2

[Sharon G]

<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
oh!!!1 not sure i would be able to do that cos of the knee, but it does look a great idea!!! and we know it works eh Sharon[msnwink][msnwink][msnwink][msnwink]!!!!!!!

will look around for something not so harsh on the knee

thanks Sharon, [grouphug]
[/quote]

No Liesa...I definately wouldn't recommend it to you or anyone who has knee problems. I found it quite stressful on mine today and only do in in small sessions

[Paula D-S]

Thanks for posting Sharon it looks great. Please DM me the phone number.[msnsmile2]

[Sharon G]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Thanks for posting Sharon it looks great. Please DM me the phone number.[msnsmile2]
[/quote]

Paula....You have mail!![msnwink][msnwink]

[LiesaAnna]

let us know how you get on Paula if you get one?

[fiona]

Well done on the great weight loss Sharon, you will be at target before you know it.[clap]

Paula, chin up, just keep going and you will lose something next week.

Porridge for brekkies, jacket pot for lunch and out for supper as is DH's bithday - off to an Italian we haven't tried before so hope it is good.

[LiesaAnna]

hope hubby has a great birthday Fiona, and enjoy the meal[msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by fiona
Well done on the great weight loss Sharon, you will be at target before you know it.[clap]

Paula, chin up, just keep going and you will lose something next week.

Porridge for brekkies, jacket pot for lunch and out for supper as is DH's bithday - off to an Italian we haven't tried before so hope it is good.
[/quote]

Have a wonderful time Fiona[clap]

[mizzy]

Have a lovely time Fiona

well i'm just back from class and i have lost weight for the 6th week in a row

[clap] another 1lb off bringing my total weight loss to 1 STONE!!!!!!![clap]

i am sooooooooooooo pleased i have got a nice new blue shiny sticker award for my book and i feel like i can really do this

my darling husband has made a quorn lasagne and with some low fat garlic bread this is gonna be my treat for the week[msntongue] sw tiramisu for afters

[msnsmile2][msnsmile2]
[angel][angel][angel] Mizzy

Very well done Mizzy!!! I knew you would have a loss!! You must be very proud to have reached a stone[clap][clap][clap][clap][clap][clap][clap]

[Twiglet]

Congrats Mizzy, you must feel very excited!
Have a lovely holiday Sharon
Paula the plateau weeks are horrible, but don't get disheartened, its not a gain!

Food Diary yesterday:
Breakfast: Porridge
Lunch: Fish & carrots/peas/corn
Dinner: Turkey Salad Sandwich
Snacks: Banana & Yoghurt
Syns: Skinny Cap

I had to swap dinner around to lunch, as I was working 2.30pm - 8.30pm, and a sandwich is easier to eat out on Reception! I hope its ok to swap them around. I was quite hungry yesterday, I will need to find out about these free foods.