Plan a week's worth of menus. Make a list based on this when you go shopping and stick to it - if it's not in the house you can't eat it! Chuck out all the stuff you shouldn't eat (can you bear to do that? or give it to a friend.
Allow yourself some treats every day - if you are an all or nothing sort of gal in relation to chocolate might be better to give it up altogether, and save your treats for a glass of wine or something else.
Putting unflattering pics around is a very good idea - can I take a collage of myself though!
Also, don't beat yourself up because you have fallen off the wagon (so to speak) - dust yourself down, and start all over again.
Give yourself little attainable targets and reward yourself - every 2½ or 5 lbs for example. A magazine, a book, nail varnish, a plant - anything as long as it is not edible (unless it's a special piece of fruit)!
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