OV Slimming Club part 2

[fiona]

Hiya all, had a late start and couldn't get on the computer because YD was on it all morning!

Dogs walked, been to the farmers market and just off to hit Waitrose for a mini shop then back to the kitchen. Got slightly diverted yesterday and had another clear out of clothes - 4 huge bags ready to go and very little left to wear for the summer. Oh what a shame will just HAVE to go shopping in Florida when we go in 14 days, 10 hrs etc!!

Tea & a banana for breakfast, chicken & salad for lunch - and just realised I have not taken my tablets ([)]), all done now, shows what a lie in does, puts your regime out of sync.

Cooked a chicken, pea & pepper risotto last night - delicious, and it is paella tonight which YD is cooking. Got baby leeks and purple sprouting broccoli at the market so might be doing another risotto tomorrow. Also got tomatoes from a grower in Isle of Wight - they taste delicious, and 18 free range eggs. I restrained myself and walked straight past the 2 bread stalls (I know my limitations and I just love fresh bread) and the cheese stall. I did get some honey from the honey/jam/chutney man, again totally delicious and a little goes a long way in yoghurt or on banana with squirty cream.

[mizzy]

Fiona i gutted my wardrobe a few days ago it looks rather sad and empty now!!

most of my clothes were too big and looked silly on me, so i now have very little to wear

i desperately need to buy myself some new clobber but i have been spending all my cash on the kiddiwinks clothes and shoes, they grow so fast!!, it's not that i dont have the money or anything i'm just too tight to spend my savings and i would rather wait a little til i go down another size[msnsmile]

good article Julie a lot of it easily adapted to those doing sw or ww[clap]

i have had toast and ginger jam for brekkie
an actimel 0.1% fat
chicken breast, savoy cabbage, carrots, cauli, brocolli and baby corn for lunch with one small y.pud and splash of gravy[angel]

going to eat yet more chicken in a stir fry for tea with a sharwoods sweet chilli and lemongrass sauce which reminds me i need to switch channels and calculate those syns[msneek]

Mizzy[msnsmile2]

[fiona]

I know the feeling Mizzy, and as I am planning my reconstruction op for late July don't want to buy too much as will go down another size then when my tummy disappears!! do need to get some tops - and they are very reasonably priced in Florida[msnwink]! The gals have made me part with the classic country casual stuff as they say it is a) too dated and b) makes me look HUGE - oh they know what to say to make me chuck stuff out don't they!! YD has just informed we can share the jeans I bought (as they are too big for her told her she needs a smaller size, which she has but won't wear out of the house as they make her legs look too fat[:O] - actually need eyes rolling smiley).

And you have reminded me I have not had my actimel, am off!

[mizzy]

well here is how the syns work out for the sauces

sweetchilli and lemongrass 195gm jar = 8syns
teriyaki and black bean 195gm jar = 9.5syns

i would use about 1/3rd of a jar for one serving so not too bad at all

Paula i'm going to give the sweet chilli one a bash will let you know how it goes[msnsmile]

Mizzy

[kitty]

Hi any suggestions how to get rid of the tummy as you all seem to be doing well,also we have just brought a 12 ft trampoline is this a good form of exercise,hope you dont mind me asking[msnwink]

[mizzy]

Hi Kitty

when it comes to exercise Julie's your woman so to speak

i'm pretty certain that anything that get's our bottoms outta the chair or off the sofa and moving is better for us but like i said as soon as Julie comes online then i'm sure she will give you some great advice[clap]

Mizzy[msnsmile]

[LiesaAnna]

Thanks Liz!

Evening all!!! Morning Theresa!!!!

Well another good day today, red diary................

Grilled extra lean sausage, bacon, toms and dry fried eggs late so no lunch
Fresh pineapple
Roast chicken, with carrots, brocolli, a few SW pots (healthy extra) little weak gravy
1 skinny latte
1 teaspoon of children choc pud with melted centre and real vanila custard, just needed to taste it[msnwink]
2 litres of water and a large glass of sparking

Got melon and yogurt for later[angel]

Have a good evening everyone[clap][clap][clap]

[mizzy]

Great Food Diary Julie

i have already posted mine just tea and supper to add

chicken stir fry with sweet chilli and lemongrass sauce[msntongue]for tea

fruit and yoghurt for supper
[angel][angel][angel]

now fingers crossed for tommorows weigh in's, i think it's just me and Paula on a monday

so good luck Paula[clap]

Mizzy

<blockquote id="quote" class="ffs">quote:Originally posted by kitty
Hi any suggestions how to get rid of the tummy as you all seem to be doing well,also we have just brought a 12 ft trampoline is this a good form of exercise,hope you dont mind me asking[msnwink]
[/quote]

One advantage of building the abdominal muscles is the many different exercises to choose from, helping you to avoid the monotony of endless sit-ups and thus to stay motivated. One surefire piece of advice is this: AVOID SIT-UPS. These old-fashioned exercises are almost always done incorrectly, putting extra unnecessary and unhealthy pressure on the lower back while failing to fully train the abdominal muscles.

The fitness profession has settled on crunches as the most basic and effective way to tone the abs. Here's how to do a proper crunch:


Lie down

Put your hands behind your neck (don't pull too hard on the neck)

Pull your knees in just above the hips with your feet flat on the floor

Lift your shoulders no more than 30 degrees above the ground
Hold for 3 full seconds

Then slowly return the shoulders to a resting position.

Repeat until you are ripped
Beginners should do 1 set of as many repetitions as it takes to make the abs burn. It is standard for huge bumpy musclemen to do 3 sets of about 25 to 30 repetitions. Do these exercises at least 3 times a week.

That's it, you say? Not exactly; crunches work the upper abs, but you can't forget about the lower abs or obliques (love handles).

A good exercise for working the lower abs is leg lifts. You can do these lying down on a flat bench or any other bench-like surface. Here's how to proceed:


Lie down flat on your back on a bench

Lift your legs (straight out) about 45 degrees in the air

Then return them slowly to the resting position (without touching the ground)

Repeat until you cry
The sets and reps should be the same as for crunches. Reverse crunches, in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs.

Doing crunches with a twist will work the obliques. Just lay your knees to your side instead of having your feet flat on the floor. Then do your normal crunches (be sure to do both sides).

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.

The Captain's Chair is the second most effective move for the rectus abdominis as well as the obliques and can be found in most health clubs and gyms. To do it right:
1. Stand on chair and grip handholds to stabilize your upper body.
2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.
3. Don't arch the back and remember to breathe smoothly.
4. Slowly lower back down and repeat for 12-16 reps.

The exercise ball is an excellent tool to strengthen the abs and comes out number three for working the rectus abdominis. To do it right:
1. Lie face-up with the ball resting under your mid/lower back.
2. Cross your arms over the chest or place them behind your head.
3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.
4. As you curl up, keep the ball stable (i.e., you shouldn't roll).
5. Lower back down, getting a stretch in the abs, and repeat for 12-16 reps.

The vert