OV Slimming Club part 2

[Sally D]

Have spent days looking for flights, now booked and then days ploughing through all the villas, also now booked[msnsmile2].
Haven't had time to come on here, but back now.

Have been good with my eating until today[msneek], the boss popped to the bakers and got us all a cake, thats the trouble our office is above the bakers, I had a lovely chelsea bun[msntongue].

Hannah made a lovely chicken stir fry tonight, yes she is still grounded but being very helpful.

Now I have a holiday booked I am determined to get rid of the extra weight.

Have a good weekend.

Liesa that's my point DON'T have Muller lite or any other DIET yogurts have 100% NATURAL low fat yogurt (no flavourings, sweetners, additives etc) like the activa or orgainic ones then pour over some fresh melon, peach, plum, grapes etc then you have a 100% natural healthy low fat treat[msnwink]

Sally great news now you can focus and lose those final lbs[clap][clap][clap]

My food diary for today is....

Porridge
Skinny latte
Small bag of grapes and apple and then a small bag of ready to eat carrots whilst out shopping as I was really hungry, got them from the Boots food to go counter[msnwink][angel]
Herb and veg omelette with cherry tomatoes
3 sweet plums
Skinny latte
Potato curry
2 litres of water

Extra skinny latte as I was just sooooo hungry today, probably from extra training[sporty] 4 1/2 syns[msnwink]

Got plenty of fruit and yogurt if I need a snack later[angel]

If I don't lose this week I will be sooooooo[msnmad][msnmad]!!!!

Have a good Friday night all!!!!

[mizzy]

food diaries are looking great Julie so i'm sure you'll lose this week[msnwink]just remember to eat enough!!!

and Sally i know what thats like, in my last job it was any excuse to nip out for cakes,pies etc etc, i'm surprised that i stayed so slim[msneek] (it was having all day access to the fridge at home that made me bigger!!!)

i'm sure having your holiday all booked up now will spur you on to lose those last few lbs[msnsmile2]

wonder how Theresa and Paula are getting on? hope your both ok[grouphug]

Mizzy

[Sharon G]

Evening everyone,

Well where has today gone?...Not much time to spend on here at the moment, life is very exciting and busy! Food diary still very good today but believe it may go to opt tomorrow![msnembarrased]

Have a good one everyone[msnsmile2]

[LiesaAnna]

Thanks Julie, will write it down and get when in Asda in the morning make a nice treat!!
mizzy i like to be nagged!! gets my a**e in gear!!
thanks[grouphug]

[Twiglet]

Haven't seemed to be able to get on last few days. Its school holidays here, again. They only went back six weeks ago after long summer holidays, and broke up again because of the Commonwealth Games. So the kids have taken over the computer and I am exhausted. So been caught up

Fiona you are great to be typing up those 10 days menus, that's really good of you to do that! Can't wait!

I have been fairly good, except I had a few champagnes last night, at a friend's house! I didn't nibble or pick though, but it was a lovely balmy evening, we were out on the decking, everyone was having a few end of week drinks whilst the kids were playing, I couldn't resist. Its lovely autumn evenings at the moment, the colours are amazing.

Food diary for Today

Porridge
Bacon & Egg dry fried, with whole meal bread (healthy extra)
Stir Fry Beef & Veggies

Snacks: Low Fat Biscuits (2), Yoghurts, Strawberries.

[LiesaAnna]

wished i was in Austrailia right now!! so lucky Theresa!!!

oatso simple for breakfast

[mizzy]

Theresa

sounds like your really into the swing of this plan it's perfectly ok to treat yourself, thats what the syns and the flexible syns are for[msnwink]

sounds like it's very beautiful out there at the moment, i love autumn it's my very favurite time of the year
as a child i loved to go out and kick the leaves into the air, and i do still do it now[msnembarrased] with the children of course

it's a nice bright spring morning here, and later if it's not too chilly we may go for a walk up to the village to feed the horses

i am going to have another great day today[angel] will check in later with my food diary[msnsmile2]

have a lovely weekend everyone

Mizzy

Just woke up, had a lovely lie in[msnwink]

Sunny and bright here, Theresa Oz sounds wonderful at the moment[msnsmile]

Going to have another good day today[angel]

Have a good one all[clap][clap][clap]

Looks like I am the only one here today[msnsad]

Food diary so far........

Got up very late, Porridge with a few sultanas & raisins at about 11am
No lunch as just not hungry due to late breakfast but 2 skinny lattes whilst out shopping
Early tea though just had chicken stir fry[angel]

Only 1 1/2 litre of water so far but will do my 2 litre target by bedtime[msnwink]

Going to have a big bowl of chopped fruits with nat low fat yog later[angel]

Did extra training on the treadmill again[sporty]

Really hoping for a loss this week even if its 1lb[msnscared]

Have a great Saturday night all[msnsmile]