OV Slimming Club part 2

Very well done Paula, I agree losing makes you even more motivated[clap][clap][clap]

[mizzy]

Hi

Congratulations Paula thats a fantastic loss[clap][clap][clap]

well i've just got back from class and i've stayed the same[msnsad]
i'm a bit gutted because i have had a really good week, but i am now even more determined to have a decent loss next week[msnsmile2] or else i'll be very very[msnmad]

i know what i have to do, i need to build in more exercise and vary my food a little so this is me for the foreseable future[sporty][sporty][sporty]

i am also going to give those 0% fat activia bio yoghurts a go because i seem to be very bloated all the time, has anybody tried these?

Mizzy

Mizzy, never mind, you have also been under the weather for a few days too so staying the same is better than a gain[grouphug]

I eat the Natural low fat activia bio yoghurts (71 cals a tub) everyday, I use them in dressings and pour them over fruit, they are yummy and my IBS has settled down again too[msnsmile2]

Increasing the walking is bound to help too so here's to a good loss next week[clap]

[mizzy]

Thanks Julie

i have had a check in the food directory and the 0% fat ones in natural or strawberry are a free food and the cherry and peach ones are 1/2 syn each so i will swap my daily mullerlight for one of these

is eating one a day enough to make a difference?

Mizzy

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Thanks Julie


is eating one a day enough to make a difference?

Mizzy
[/quote]

The advert seems to imply that it is, I don't normally have more than one a day - must admit my tummy is the flatest its been for a long time![msnsmile2]

Food diary for my green day.........

Porridge
Skinny latte
Fresh pineapple
Veg and herb omelette
Plum
Potato curry (from my freezer left over from Sat[msnwink])
Got lots of fruits and yogurt for later
2 litres of water[msnsmile2]

Weigh in tomorrow[msnscared][msnscared][msnscared][msnscared]

P.S Got a lunch out at TGI's with some ex co workers, I have chosen Santa Fe Chicken Salad - thankfully its after my SW class!!!!

[mizzy]

Good Luck for the weigh in tommorow Julie

and enjoy your lunch[msnsmile2]

Mizzy

[Sharon G]

Paula....very well done [clap][clap][clap]

Mizzy....[grouphug]...As Julie says, you've been under the weather, so don't be too disheartened.

Liesa...Your food diary is looking better all the time! Good work!![clap]

Lots of exercise today for me, so hopefully burnt lots of calories off[msnsmile2]

[Sharon G]

Oh Yes...Good luck for tomorrow Julie...

[Twiglet]

Julie what are the syptoms of IBS. I am wondering if I have it, as my stomach swells up every other week it seems,and can be huge, then flat the next day, then huge. Its very annoying.