well done Carole, sounds like your right on track!!!!
Good Morning Everyone
well i feel a lot better after an early night
Carole can i say a big congratulations on reaching your target[clap][clap][clap] and also wish you lots of luck with maintaining your loss
Liesa sounds like you are more focused now, was it a long time ago that you tried quorn sausages Liesa? because they have changed a lot over the last few years, it might be worth giving them another bash, i would recommend the bramley apple ones
Julie what did you think of your pork and leek style ones?
i think i'm going to go "red" today, might have an omelette for lunch and some gammon for tea, will have to go and check out the freezer to see if anything jumps out at me[msnwink]
have a good day everyone
Mizzy
A very good morning to everyone...including Macka, who should be still tucked up in bed in Florida!
Well done Carole...thats great news.[clap][clap]
Well busy day for me today and its my "Hen Party" tonight[msneek][msneek] so I may eat a little more today to make sure my tummy is full![msnoo][msnoo]
Had porridge this morning (for a change) and feel very full compared to my weetabix!
Had a litre of water but feel soooooooo full!
Lunch I thinks, Fish and chips OMG Only joking[msnwink][msnwink] Tuna jacket potatoe[msnsmile2]
Have got some pasta ready for dinner.
Have a good everyone
Sharon
hi all
for lunch i had chicken sandwich with salad and low fat mayo, very yummy, had 1 banana and 1 apple, feeling very good, been out to the town, got leg ache tho, thought i'd relax some this afternoon, but going to finish the decorating at Russells flat, and then to do dads bathroom this evening,
mizzy i tried the quorn sausages about 18 months ago i think, i will survive without them, but may try them again one day, got some nice linconshire sausages for saturday dinner,
going for chicken chasseur tonight, not sure if we like it, no not from scratch from a tin of homepride cookin sauce[msnwink]
only a small portion tho!
Liesa
!!Sharon you have a wonderful time tonight, when shall we see you surfacing on the forum??[msnwink]
Liesa I don't think you are eating enough - you don't need small portions of things except fatty foods! Eat tons of pasta / potatoes / rice with meat / fish / veggies etc.
Mine so far - banana and black EG tea with lemon before I took the dogs out (OMG talk about mega brass monkeys weather, wind went straight through my jeans, my fur hat, scarf & gloves, I got in the car with a red mark on the bottom half of my face, chin & neck from it!!
Followed by porridge (golly I needed something to warm up with by then) and hot water with lemon, eating jacket pot, beans and cheese in between typing!
Supper will either be salmon steaks stir fried with rice & ginger or tuna done somehow (us convent gals stick to our fish on friday you know!)
Fiona
Have a great hen night party Sharon and dont do anything we wouldn't do hey[msnwink][msnembarrased]
Mizzy
Hi all,
Mega busy day but Sharon just wanted to say have a wonderful evening!
Post my red day food diary later![msnwink]
Food diary today.........
Porridge
Skinny latte
Chicken chop house style salad natural low fat yogurt and mint dressing
Skinny latte
Fresh Tuna steak seared with grilled peppered toms on the top[msntongue]
Small portion of mango and two plums
2 litres of water
Alpen light bar
[angel][angel][angel][angel][angel][angel][angel][angel][angel][angel][angel]
Very quiet in here[msneek]
P.S Well-done Carole that's wonderful news!!![clap][clap][clap]
Mizzy Quorn sausages were passable[msnscared]
Have a great weekend all[clap][clap]
Good Evening Everyone
here's my food diary for today (i decided on another green day)
toast and ginger jam
baked potato with baked beans and salad
yoghurt,strawberries
quorn and vegetable curry with rice
2 ameretti biscotti and a bag of cadburys mini honeycomb bites[angel]
i have been feeling a little bit blue so i am doing very well to keep my little fingers out of that biscuit box[msnsad]
off for another early night[zzz]
Mizzy
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