Just to give confidence to those trying to give-up, back in 1994 I had an Electrician patient who used to smoke 35 to 40 cigarettes a day. He had seen several of my colleagues who never really told him properly why his habit was a health hazard. I explained this to him without pulling any punches when he saw me for the first time with a bad chest infection, and he left determined to give-up. There were no nicotine patches or Zyban those days and yet he went from 40 to zero in about 2 weeks by sheer willpower and remained that way. Only a couple of years ago, my former colleague there told me that the electrician had remained a non-smoker.![]()
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