Eating porridge every morning. Chicken or tuna with salad in a wholemeal pitta for lunch. Chicken or fish with veggies for dinner. Lots and lots and lots of water through the day. Snacking on fruit or a small handful of nuts or smoothie.
So yes think I'm eating plenty [msnwink] and the right sort of things..........
Julie
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Eating porridge every morning. Chicken or tuna with salad in a wholemeal pitta for lunch. Chicken or fish with veggies for dinner. Lots and lots and lots of water through the day. Snacking on fruit or a small handful of nuts or smoothie.
So yes think I'm eating plenty [msnwink] and the right sort of things..........
[/quote]
Sounds spot on to me, I bet it was muscle, had you had a break from exercise over Christmas??
I've had porridge today for breakfast and soup for dinner. I am really hoping to report a loss on Monday.
It's so busy on here at the moment, if you miss a few hours you have missed a whole page. Hope everyone is doing well, the weekend tomorrow......my downfall, but, hopefully not this week.
Paula
Well done Julie on losing another 1lb[clap][clap][clap]
Other Julie, just keep at it[msnsmile2]
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
never mind Julie, maybe better next week?[grouphug]
[/quote]
Not getting weighed again for 2 weeks Liesa - just to make sure it's good news [msnwink]
Julie
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
never mind Julie, maybe better next week?[grouphug]
[/quote]
Not getting weighed again for 2 weeks Liesa - just to make sure it's good news [msnwink]
[/quote]
I am sure it will be[msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by sheenallan
Thanks for the advice Mizzy,i am thinking of taking some bottled water with me and just drinking that instead of the wine,i will have to come clean and just explaine that i am desperate to loose weight,i am sure they will understand!!,while i am on has any body got a good low fat receipe for curry?
Thanks
Sheena
Good Luck with the weekend everyone
[/quote]
yes there are two easy peesy curry sauce recipies that i make on a regular basis
tomato based
this is basically a jar of pasata add curry powder (i use a tikka one)one diced chilli and garlic (optional) heat it all up in a pan and add to meat sliced mushrooms and onions and hey presto curry in 20 mins i would usually dry fry the meat mushrooms,onion,garlic and chilli using fry light before adding the tomato base
then you make a creamier one i use curry powder and natural yoghurt or fat free fromage frais mixed together to marinate the chicken i also add crushed garlic and chopped up chilli pepper to the marinade then heat in a shallow pan very gently unitl cooked
(this gives a nice dry type curry)
you can also alternate and use quorn and different vegetables for a change and adding chopped coriander really adds to the flavour it depends how much time you have
hope this helps Mizzy
Mizzy...thanks for the curry receipe's
...know what we're having for dinner now!!![msnwink][msnwink]
...don't you get fed up with trying to think of something different for dinner every night?...I do!...thats why I love eating out on the weekends (its my days off)[msnsmile2]
Julie 2....chin up girl, next week is a new week to get going again and like Julie 1 ( hope you don't mind me putting you Julie's like that!!!![msnwink][msnwink]_) says its probably muscle you've built up!!
Sharon
Sharon
i try to find something new to cook at least once a week it doesn't always work and mostly the kids refuse to eat it but you have to try dont you?
i always have a treat or something that i have been craving on a monday night after weigh in for my tea/supper, i only have a small amount its gets it out of my system so i can focus positively for the rest of the week
Mizzy[msnsmile2]
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