OV Slimming Club

[Macka]

OOps![msnembarrased]

[Sally D]

<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Maybe you should have stayed at school a little longer Paul then you may have learnt how to spell flattered[msnwink]
[/quote]


[laugh][laugh][laugh][laugh]

[Paula D-S]

It helps my 9 year old to write out each spelling mistake 10 times

[stabard]

Wow - must have lost more weight again as laughing so much [clap][clap]
Thanks guys and keep it up!!

Liesa - hope your dad is OK along with you too.

[Paula D-S]

You're taking your time Paul[msnsmile2]

[Macka]

Flattered
Flattered
Flattered
Flattered
Flattered
Flattered
Flattered
Flattered
Flattered
Flattered

(Slave driver[msnscared])

[Paula D-S]

But it works!!!!!!

Thank you

[Macka]

You're welcome.[^]

Off home now, 3:00 finsh, WoooHoooo[msnsmile2]

Drop off at the Co-Eee and grab a large bottle of something red, (and I'm not talking Ribena)

Might catch you all later but I warn you, I'll be scootered.[)][xx(]

Be Good everyone.

Macka.

[Macka]

Oh Rats![xx(]

Finish
Finish
Finish
Finish
Finish
Finish
Finish
Finish
Finish
Finish

[msneek]

<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Keep at it Julie, it will pay off in the end. Are you sure you are eating enough, what you have written down dosen't seem much at all. I some times have oven chips, the low fat ones, but I certainly have more than 3.

[/quote]

Sally, this week has been exactly what I have written down, not a crumb more[msnsad]

The heavier you are the more you need to lose weight for example is you weigh 14 stone you will loose weight on 1843 cals per day, if you are 8 stone you need to drop it down to 1380 cals a day, for my weight I should loose weight eating 1688 cals per day, however yesterday I only had 1380 so maybe I should have a bit more[msnscared]

I will see what happens next week[msnsad]