Now I am confused [msneek]
yes theyre my bingo wings![msncry] theyre horrid!! never bothered me before but then i havent weighed 16 stone 7lbs in years and years maybe i am noticing it more now as i am trying harder!!!
Liesa
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
just to show Lynne i was posing at her villa!!!![msnwink] (jadehouse)
[/quote]
You show off !!!![msnwink][msnwink]
Congratulations on your 6oooth posting Liesa...you chatterbox[msnsmile2]
Sharon
Sharon
Now we don't want mention of bingo wings do we gals, PMA at all times!
Finally managed to get to the gym today, haven't been for 2 weeks so half killed me. Just as I had got the hand of that darn XT machine as well, now back to square one. Had to stop 3 times as got cramp in my calves, normally I only get it at night as is side effect of my blood pressure pills, so didn't have the quinine with me. And as luck would have it my trainer was there and collared me on my way out, was I happy with the routine etc. Asked if I had had my body fat measured, told him no and like I wanted to know what! He says we don't have to tell you, just ask next time you come. He must be joking, no way do I want that, I can the evidence for myself matey. Also ran out of puff very easily, but perhaps because I had had no lunch - wasn't hungry so didn't eat any, and was starving when I came out, luckily had bought an apple and banana with me, and had YD to collect so no chance of having cappochino and cake! Had v late lunch of bulghar wheat salad and hard boiled egg and spag bog & salad for supper.
I like the arm exercises, could I do with them or what. 3 ops on the left area inside of 12 months are doing wonders for the flab. Unfortunately since having the lymph nodes removed no weight bearing exercises for me, but I wonder if 2lb weights would do much harm, perhaps I had better check out with the doc before I start. Legs & behind are toning up nicely but steps and bike is all I do at the gym, so deadly boring, even when accompanied by my ipod! Perhaps swmming twice a week would be helpful, and the pilates is a killer on the tum muscles.
ED is now back on the SW diet with me, so we are spending all the time comparing syn values and looking things up!
Have a good Friday peeps, at work so can only eat what I take with me!
Fiona
well done Fiona!!! maybe use smaller weights for the arms, and build up to the 2lbs, you dont want to go doing anything that will cause stress to your left side?
i like the bit about "toning up" makes me laugh!! it will take me so long to tone my big bum!!! but no there wont be a photo of it!!
feeling very positive about losing weight, i am so desperate not to put it back on what i have lost so far!!![msneek]i will soon be going to the gym!!! its to much when your as big as me cos it would be to much strain on my joints, but will build up nicely!!![msnscared]
Liesa
My dumb bells are 6kg (13.2lbs) and 7kg (15.4lbs) so a touch heavier than 2-3 lbs[msneek] I do upper arms exercises with them all the time too!! But then I am a tall strong girl!
I have decided not to weigh in this week even though I know I have lost, I have been an [angel] except last night we went out for tea and although I did not go OTT or have pudding I just want to keep my motivation up so weigh in for me will be next Friday[clap][clap]
Well done Fiona[clap][clap][clap] and all this weeks losers[msnwink]
Have a good weekend all[msnsmile2]
My weigh in will be next Friday too - but I won't care what the results are as it's the day before I set off [clap] [clap] [clap]
Will try and be good at the weekend and will definately be good next week - up till Friday anyway [msnwink] [msnwink]
Julie
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