OV Slimming Club

[Sharon G]

Gosh Julie, Thanks for that.

I didn't realise you were such a mind of information.

I havn't actually worked it out yet, but will do so. I know somedays I burn more calories off than others but on the days like, when I go swimming, I do eat more calories.

I feel alot more healthier now than I have done for a long time.

I do eat lots of fruit and RAW vegetables!!!....I also have a soft spot for the odd curry or two[msnwink][msnwink]

Sharon

[Fourdents]

Try this...I like it

Breakfast.....branflakes, Natural Greek Yogurt, some milk and half a banana or your favourite fruit

Lin

<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Gosh Julie, Thanks for that.

I didn't realise you were such a mind of information.

I havn't actually worked it out yet, but will do so. I know somedays I burn more calories off than others but on the days like, when I go swimming, I do eat more calories.

I feel alot more healthier now than I have done for a long time.

I do eat lots of fruit and RAW vegetables!!!....I also have a soft spot for the odd curry or two[msnwink][msnwink]

Sharon
[/quote]

RAW is good!!!! Really good!!!!![clap][clap][clap] I think we have to work out what suits our own body - one size does not fit all[msnwink][msnwink][msnwink]

<blockquote id="quote" class="ffs">quote:Originally posted by Fourdents
Try this...I like it

Breakfast.....branflakes, Natural Greek Yogurt, some milk and half a banana or your favourite fruit

Lin
[/quote]

Sounds good Lin, one off my friends is a real fan of this type of breakfast and shes lost 3 stone recently[msnwink]

[stabard]

Feeling very pleased with myself tonight.
Just got back from a family meal our with the family where I managed to pretty much follow the plan and not spoil the evening.

Had a warm chicken salad to start

Provincal Fish Stew for mains

No pudding and NO ALCOHOL!!! Now that is going some [msnwink]

[LiesaAnna]

well done Jan!!

My lot want a full English Breakfast this morning[msnscared] I think I will join in but adapt it, so wish me luck[msnwink]

Well that was a big mistake[msnsad] I had a wholemeal bap with 1 sausage, 1 slice of bacon both grilled and an omeltte style egg and guess what I feel really sick, it must be because I NEVER eat that type of food and I can taste the fat in the sausage and bagon even though it was grilled[msneek] So won't be doing that again, I shall stick to my porridge even on Sundays [msnwink]

Have a good day everyone!! need to get out for a[sporty][sporty][sporty][sporty][sporty]now[clap][clap][clap]

[amy]

A good tip for all you slimmers, next time you are in Florida, go out for a run just before sunlight, I have just done 4 miles and when I got back to the house did't realise you could wring so much water out of a vest...its got to help to shed some of those pounds from all the big portions I have had whilst over here.

Paul

[stabard]

<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Well that was a big mistake[msnsad] I had a wholemeal bap with 1 sausage, 1 slice of bacon both grilled and an omeltte style egg and guess what I feel really sick, it must be because I NEVER eat that type of food and I can taste the fat in the sausage and bagon even though it was grilled[msneek] So won't be doing that again, I shall stick to my porridge even on Sundays [msnwink]

Have a good day everyone!! need to get out for a[sporty][sporty][sporty][sporty][sporty]now[clap][clap][clap]
[/quote]

Well I have just cooked a big breakfast for the troops this morning - lucky for me I am allowed bacon on the Slimmer World diet so have had a grilled bacon bap ( and yes I took the rind off before I cooked it )