<span style="color:red">AND</span id="red"> if you are still tempted to have something "bad" <span style="color:red">STOP</span id="red"> and think about getting on those scales next week. Try being <span style="color:red">really really strict</span id="red"> with yourself for a week - and see what effect that has.
Julie
We've had all kinds of goodies in the office today and I've resisted them all [angel][msnwink]
Julie
good girl, i too have been good have put my planner on the cupboard where anything nice or yuk is! so if i am tempted as i have done once (found a bag of milky stars in there, and i didnt touch them!!! ) honestly!! i write it down if it goes between my lips!!!![clap][clap] i am good and i feel fat!![clap]
am adding to this ................. i wanna pick!! i have about 2 points left and i feel peckish, dont think im hungry cos i havent long had dinner!! am having a glass of apple squash thought it may take the sweet edge off!!i nearly but didnt opened the littleuns milky stars again![msnmad][msnmad]
what can i do!!!!!
gonna invest in a dolls house!!! have been looking on ebay for lauren my 9 year old, (its what she asked for for her 10th birthday) and there are some beautiful ones if i have a real hobby it may help!!!
so going to try something different!!!!
busy fingers!!!
no i'm not doing knitting!!!!!![:P]
Liesa
<blockquote id="quote" class="ffs">quote:Originally posted by Curly Wurly
Julie - how do you get time to weigh out everything when your working and being a mum?? I find by the time I get home from work, done the chores etc I just don't have the time to do things like that. Hubby helps where he can, but we all know that most fella's dont do things the way we want them done so usually end up following them round.......lol
[/quote]
Its not easy I can tell you[msnwink]!!!!! I get up early everyday, on school days at 0530 and leave the house at 0830, I pop into to Sainsburys everyday to get the 'right' stuff and fresh fruits and veg (its the only way I can do it), hubby and teenager help around the house etc. If you want a week to weigh and measure you just have to make time and the family have to help, at the end of the day if you are not fit and healthy and at the correct weight they suffer too in the long term, we all eat the same way in my house, my children do not have anything bad, chocolate and hand made healthy crisps are a treat for Saturdays!
My main source of inspiration is a friend who's a personal trainer he says there is no such saying as 'I can't", he always says you can do anything you want to do, we have control over what we feed ourselves and our families, and if we can walk we can exercise!!! Its true!!! I always feel very humble after listening to him[msnscared]
All that being said it is not easy[msnscared][msnscared][msnscared]
Liesa we can all do this, even if it takes a year or 18 months like my friend at work, you can do it! You need to get out of the house and take your mind of eating and food, plan you meals the day before, do the prep and then forget about food and get out and do some walking or swimming[sporty][sporty][sporty]!!!
We are with you[grouphug][grouphug][grouphug] don't you dare give up!!! Get the scales out and weigh your food xxxxxxxx
I lost last week but have gained this week[msncry][msncry]
<span style="color:red"> 1lb</span id="red">
..what really hurts is that I,ve actually been more careful this week and not eaten anything really bad for you, so where have I gone wrong!!!! I've drunk lots of water, stayed off the alcohol and eaten lots of fresh fruit and veg. I don't snack on anything after 6pm either!![msncry][msncry]
Don't worry I'm not giving up but it does dishearten you!
Well done to all the other ladies who have lost, those who havn't, don't worry your not alone.
Sharon
Sharon
sharon your body may be in shock and think you pretended to diet!![laugh] so it may think next week your really being serious!! so keep up the excellant work!!! and am sure it will notice next week!!
This is my first ""really good day"" have gone by the book so to speak i am allowed 28 points a day cos i'm so fat and have done 26 but have just eaten a mint humbug!! yummy[msnscared] so theres the 2 extra points gone!!!
bit worried have been invited out friday night with the girls, what can i drink?? dont want to be dull and have water but what do you lot think will be best for me! yes moi!!!![msnwink][clap][clap][clap][clap]
Liesa
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
sharon your body may be in shock and think you pretended to diet!![laugh] so it may think next week your really being serious!! so keep up the excellant work!!! and am sure it will notice next week!!
This is my first ""really good day"" have gone by the book so to speak i am allowed 28 points a day cos i'm so fat and have done 26 but have just eaten a mint humbug!! yummy[msnscared] so theres the 2 extra points gone!!!
bit worried have been invited out friday night with the girls, what can i drink?? dont want to be dull and have water but what do you lot think will be best for me! yes moi!!!![msnwink][clap][clap][clap][clap]
[/quote]
Liesa I don't think you could be "dull" if you tried[msnwink].
As you are getting so near to your holiday now, I would seriously consider sticking to diet drinks or water.
Unfortunately, so many occasions make us think that we just "have to" break the diet, but although difficult, I think your recent posts show that you are having a hard time with this so you could try sticking to an "all or nothing" approach for ,say, the next 2 weeks and see what happens.
I know how hard it is and all I can say is try to use your Florida goal as your motivation and make a rule with yourself not to lapse. One or two drinks could lead to temptation and you could then undo a week's good work. Everybody is on your side here. Stick with it[msnsmile]
thanx Carole, joints all playing up this week and am tempted not to go out on friday night but think it will do me good!! will look into points value for drinks!!! am not going to let MYSELF donw now!!!
Liesa
Liesa at the moment you have to 'play it safe' and do whatever will help you succeed[msnsmile]
I have been doing WW and counting points since Monday to help with my portion control and its working, I was eating all the right stuff but just too much of it, so you can have too much of a good thng and put on weight[msnwink]
If you stick with it you will lose weight!!!![msnwink]
Liesa read my previous post to you!
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