OV Slimming Club

[timfawson]

Branflakes and smoothie for brekfast

Ham salad for lunch followed by strawberries, melon and banana

Chicken chilli stir fry for tea

and a pear for later after a [sporty]

Oh no I had a piece of Focaccia too[msnscared]

[LiesaAnna]

never heard of it! is that bad?

Focaccia is like a thick pizza, but with a more bread-like texture. Usually, it is lightly seasoned and eaten as a snack. It can also be eaten with meals in place of bread. Only had a slice[msnscared]

I made it for the family to go with the spag bol!

[trevlad]

well done jackie and very well done karen but,

karen dont leave the wedding dress thingy to chance. if this is the only ever/bestest day ever/most happy moment and you want to look fab then cut out ALL the [bad language filtered out] (whoops)until then. you say 3 weeks to go you could easily bring yourself down to 2 stone off. dont be satisfied with the one and a half. go healthy and fresh lose the white breads etc and all the booze and really push yourself until you hurt with the exercise .if you can do 10 mins then you can do 20 - even if its just a little bit slower- go on

lucy is 'hard cop' the same as bad cop or have i missed something?[msnwink]

[LiesaAnna]

that looks nice Julie[msnwink]

"lucy is 'hard cop' the same as bad cop or have i missed something?"

Thats the one - you knew what I meant tho? Well I am blonde-ish!!![msnwink]

[daisy]

hi trev thatnks for the kick up the backside, i know i need it sometimes from today am going to really go for it have been the gym today and been good [angel] so have to keep it up now [msnsmile2]

<blockquote id="quote" class="ffs">quote:Originally posted by daisy
hi trev thatnks for the kick up the backside, i know i need it sometimes from today am going to really go for it have been the gym today and been good [angel] so have to keep it up now [msnsmile2]
[/quote]

You CAN do it!!! Go girl[clap][clap][clap][clap]

[LiesaAnna]

Right here goes

Liesa <span style="color:red">4lbs</span id="red"> OFF

Steve <span style="color:green">stayed the same</span id="green">

Russ <span style="color:blue">2lbs ON</span id="blue">

and i Thank Julie for all the help she and lots of you give to me!!! but Julie (Lucy) [clap][clap] for you[msnwink]

am going to do it!! i think this is the boost i needed!!

so come on girls and guys!!!!! we can do it!!!!

<span style="color:red">i feel great!!!!</span id="red">