OV Slimming Club

[Sharon G]

Just had a snow ball fight with my kids so must have burned a few calories off!!!....do you think I can have that chocolate biscuit now???[msnwink][msnwink][msnwink]

Sharon

<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Just had a snow ball fight with my kids so must have burned a few calories off!!!....do you think I can have that chocolate biscuit now???[msnwink][msnwink][msnwink]

Sharon
[/quote]

No Sharon do go near the biscuits!!!!!!!!!![msnwink]

[trevlad]

well done lucy lynn and jackie, heres a topical icy one

when guzzling your water to hydrate and stave off hunger etc make sure the water is icy. your body will burn an extra ..31.. calories warming up one litre of icy water to 37 c or

get off the bus early/park further away from the office etc - walk 10 minutes in the morning and ten minutes every evening extra and you'll burn off around 20,000 calories over the year - nearly half a stone????

one last one for the ladies i thought[msnsmile2]. a session of dishwashing burns about 25 calories

<blockquote id="quote" class="ffs">quote:Originally posted by trevlad
well done lucy lynn and jackie, heres a topical icy one

when guzzling your water to hydrate and stave off hunger etc make sure the water is icy. your body will burn an extra ..31.. calories warming up one litre of icy water to 37 c or

get off the bus early/park further away from the office etc - walk 10 minutes in the morning and ten minutes every evening extra and you'll burn off around 20,000 calories over the year - nearly half a stone????

one last one for the ladies i thought[msnsmile2]. a session of dishwashing burns about 25 calories

[/quote]

great Trev just one problems I don't do dishes, the machine does!!![msnwink]

[Sally D]

Well done Jackie[clap][clap][clap]

My turn to be disappointed

I didn't lose any this week.

Heres to next week[beer]

<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Well done Jackie[clap][clap][clap]

My turn to be disappointed

I didn't lose any this week.

Heres to next week[beer]
[/quote]

Never mind you will next week! Look at me 2lbs every other week???[msnscared]

[julieanne]

Never mind Sally - the slower you lose it the more chance it will stay off - that's what they say anyway!!!!
I hope that's true cos as you know I lost nothing last week either...

Trev - men CAN do dishes too you know [msnwink] [msnwink] [msnwink]

[LiesaAnna]

well here goes!![msncry] i put on a 1lb..... am so not happy[msnmad]

i have tried so hard i havent picked or done anything that i would consider cheating/naughty!!! sorry but yes i have been perfect so why??????????????
the nurse said Fidget when sitting still, have a fidget she said it helps burn of calories!!
but the good bit is not a lot but but half inch of my wasit!! and another person i saw this morning (never dishes compliments) said you've lost weight and it really notices!!!! that was coming from her a bonus!!
i have no pain in my body anywhere and slept all night soundly so was in a fantastic mood!!!!!!!
i have the radio on so jigging about with that,

steve lost 2 and a 1/2 lbs at weigh[bad language filtered out]chers now and russ lost 3 and a 1/2 last night!!
steve total 12 1/2 lbs
russell 10 1/2 lbs
me a stone but put on a 1lb

might not seem like much to some but to me its devastating!!!!!!!!
dont want to lose hope and put any of it back on again!!!!!!!!!![grouphug]

[julieanne]

Oh Liesa [msncry]
Seriously you must not be down - you have done SO SO well.
Think positive
<span style="color:red">you have lost 13 pounds in total
you look better
you feel better
you are getting unexpected compliments</span id="red">

<span style="color:red">KEEP GOING - WE ARE ALL IN THIS TOGETHER - AND MOST IMPORTANT THINK OF FLORIDA!!!!!</span id="red">

[grouphug] [grouphug] [grouphug] [grouphug] [grouphug]

[daisy]

hi liesa try not to be too disapointed you have done so well and you have lost inches as well.i know its so hard sometimes but keep going it will be worth it.