<span style="font-family:Century Gothic"></span id="Century Gothic"><span style="colorurple"></span id="purple">Thank you all!!
I had a piece of Thorntons choc birthday cake!
<span style="font-family:Century Gothic"></span id="Century Gothic"><span style="color
I had a piece of Thorntons choc birthday cake!
Happy birthday Lucy. Hope you really enjoyed the cake.
[msnwink]
Hi Lucy
Happy Birthday and don't forget you can freeze the cake in sections for the days when you really deserve it after working so hard an acheiving so much.
CERI
Hope you have had a great day Lucy, I'm finding it hard to keep motivated as I don't seem to be loosing much weight, but I do think my closes feel looser.
Lyn
<blockquote id="quote" class="ffs">quote:Originally posted by Lyn
Hope you have had a great day Lucy, I'm finding it hard to keep motivated as I don't seem to be loosing much weight, but I do think my closes feel looser.
[/quote]
Lyn, come on do go down that old predictable road! Things can only improve if you stick with it.
You know how hard I have to work to lose it and it is so slow but at least we are going in the right direction, if we carry on just think what we will look like by Christmas!
So come on we are starting to struggle now so lets rally all our spirits and lets crack on! Im going to fine tune my portions if I havent lost on Monday so I know how you feel but come on lets go for it!!![sporty][sporty][sporty]
[grouphug][grouphug][grouphug][grouphug]
Put a pound on [msncry] [msncry] [msncry] [msncry]
Knew I shouldn't have got weighed this morning [msncry] [msncry]
Julie
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Put a pound on [msncry] [msncry] [msncry] [msncry]
Knew I shouldn't have got weighed this morning [msncry] [msncry]
[/quote]
Julie, never mind!!!
Don't lose heart, stick with it, fine tune it but don't give up!!!!
Just got in from a very busy day, but going to jump on the treadmill now, got to keep at it otherwise theres only one way we will go fatter!!!!
See you all later puff pant!!!
xxxxxxxxxxxxxxxxxxxxxxx[sporty]
My tip of the week.......................
If exercise hurts or is hard one day don't give up!
Yesterday I really struggled to run for my 60 mins, I don't go fast just a nice gentle pace, but it was such a struggle and I kept having to stop and start so even though I did it I just felt bad as it was so hard. Today however I jumped on and did over 6k non stop over 60 mins and although the hour seemed really slow it was not a struggle like yesterday - don't know what was different?
So do it as often as you can and don't be put of if you have a bad day!!![msnwink]
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