well done everybody!!!!!!!!!!!!!!
another good week for all......
am trying very hard but feel the time has come for exercises!!!!! will have to look into whats best for me and the dreaded knee, which is feeling better!!!!!!!!!!!!!!!!!!![msnwink]
good luck for tomorrow Lucy!!!
Liesa
Good luck tommorrow Lucy.
Well done Trev [msnsmile2]
I have to be very good this week after my "naughty" weekend.
I did have a long walk this morning - didn't want to get the car out in all the snow - so had a good long walk to find the Sunday papers I wanted [sporty] [sporty]
Welcome back Kaz. Well done - 4lb is not bad after two weeks in Florida - you can soon lose that again [msnwink]
Julie
Well done Trev.......thats great news[clap][clap][clap]
Good luck for tommorow Lucy.....but don't be too disapointed if you havn,t lost anything....your body is becoming finely tuned and toned!!!
Sharon
Sharon
oops ! have had a little slip up [:I] we have had my neice to stay this weekend and i holped her to make rice crispies cakes was trying to be so good but slipped up and ended up having 2 [:I] and a creme egg today as well was so hard to resist ! just had no will power today how many lengths of the pool will i have to do tomoorow to work that off ? any ideas anyone ?
karen
<span style="color:red">well come on everyone whos healthy eating!!!! think some of us need a kick up the butt now!!! we're all starting to slack a tiny bit!!!! (maybe not all) before you jump down my throat!!!!
but lets see if we can have some positivity this week!!!!
we can and we will achieve a decent weight loss over the next few weeks, we all wanna feel good when we go on our next holidays........ dont we??????
i know that i feel a bit laid back about this so feel we need to give ourselves a boost!!!!!!!!!!!
i need to start exercising now cos i feel like i'm at a standstill now!! thats when i start losing interest.... and we soooooooooooo cant have that!!!!!!!!!!!!
we started this on the 18th jan 05
i was then 18 stone 4lbs am now 5 weeks later 17 stone 4lbs</span id="red">
[msnwink][clap][clap][clap][clap][clap][clap][clap][clap][clap][clap][grouphug][grouphug][grouphug][grouphug][grouphug][grouphug][grouphug][grouphug][grouphug][grouphug][grouphug][grouphug]
<span style="color:blue">florida babes we will be!!!</span id="blue">
Liesa
Thanks for that kick up the you know where Liesa.
I certainly needed it having been so naughty at the weekend.
Will be very good this week - but I might not be able to make the gym cos of all the snow.......
If that's the case I WILL do some exercise at home though.
Come on girls (and boys) keep going....
Julie
We haven't even had one flake of snow [msnsad]
Liesa the same as me 1 stone so far but think I will start to struggle a bit now, it has come off fast so far but I can see along stretch ahead.
There is no way that I am giving up on this. I want to feel and look better not just for florida.
The girls are back to school after half term so it was back to walking to school again this morning. My 15 year old put her school trousers on and they are too big, she had to find a belt. I can see a whole new wardrobe on the horizon here[msnsmile2]
Come on everyone, we can do it
[sporty][clap][sporty][clap][sporty][clap][sporty][clap]
oh bless your daughter!!! has she much to lose? bet she hasnt!!
but the first stone for me was so easy unfortunately!! cos i have been spoilt now is when the real work begins, but dont know if its the "one " new tab i take at night or the stone off, but my knee actually feels "normal" so now for some gentle exercise!!
keep it up!!!!!!!!!
Liesa
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
hey we had a sprinkle to!!!!!
<span style="color:blue">exercise indoors if you cant get out!!!!!</span id="blue">
[/quote]
I will Liesa I promise. I usually do something at home on non gym nights anyway [angel]
Julie
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