OV Slimming Club

[normajohnp]

First day and being very good. Porridge for breakfast with lemon water ( surprised how nice it was plus it wont stain my teeth )Chicken with rice for lunch and grilled fish for dinner.I have even being out and bought a book with lots of healthy eating tips in!!!
Sheena i hope everything goes ok with Allens mum it must be a worry for you all at the moment. Liesa hope you slept better last night.

Macka what on earth are you doing on here when your body should be on the front of Playgirl!!!!!! I can just about remember when my hubby looked like that.You have got to let us see you in the "flesh" now.[msnsmile2]

Norma.

[Sharon G]

<blockquote id="quote" class="ffs">quote:Originally posted by Macka
yes for all those who haven't seen me yet, here I am.



[/quote]


...when did you say you were in Florida again macka???[msnwink][msnwink]

..this guy is probably fat and forty by now anyway!![msneek][msneek]

Evening all[clap][clap][clap][clap][clap][clap]

Well SW day today was red or green[msneek]not really sure, I am so tired and hungry I ate what I could so here's my food diary for today.........

Porridge for breakfast

Lunch - Cottage cheese salad with a splash of fat free dressing + small bowl of freesh fruit salad

Dinner - Chicken breast with small pots from Sainsburys ( syns) plus green beans.....yogurt and banana

2 litres of water and 2 skinny lattes

Guess what, I am still starving!!!!!!!!!!!!I am eating more than normal but I am still hungry today[msnembarrased]

[Paula D-S]

Seeing everyone is introducing themselves this is me.[msnembarrased]

Pleased to report I lost 3lbs this week so ww is still working for me.

Well done all you losers.[clap][clap][clap]

Macka....................................you wish.[msnwink]

[stabard]

Hello Paula Well done on the weight lose - in the end it is always down to what works for you. Keep up the good work

[fiona]

Well done Paula, keep on going, 3lbs is a great achievement!

Julie assuming this was a green day you could have eaten more carbs at lunch (or later on) - you could have had beans with your salad, or rice or pasta which stops you getting hungry. Also eat more fruit & veg - AT LEAST 5 PORTIONS A DAY! Why did you syn the pots - what sort were they? If it is a red day have more meat. Don't forget you can eat eggs whenever you want - hardboiled ones are a good standby I find when starving! Also when getting towards weigh-in day if I am desperate it's a good egg salad is a good standby.

I have had porridge for brekkies, chicken salad (lettuce, peppers, cucumber, tomato) banana & apple for lunch, 4 rice cakes with soupcon of brie and few baby toms when I got home from work, and for supper spaghetti bolognese - large portion of pasta, small amount of meat & more salad. And tons of water. Not all virtuous though - didn't have the red wine but did succumb to DH's offerings of cadbury's choc'nut[msnembarrased].

Have had no time to cook the curry, so will have to do it tomorrow night, and going to do egg curry (cheapie night) rather than chicken, just got to work the syns out for the paste.

Have a good day tomorrow everyone, hope all the aches and pains are on the mend, and Sheena hope your MIL is ok. Visiting the oldies in the nursing home yesterday was about the most depressing thing I have done in a long time.

[Aiminghigh]

Morning all!
A reasonable weekend for me-I find it really hard to be strict, so pop a few "treats" (syns?) in here and there. Back on track Mon though,with porridge for brekkie, slice of wholemeal bread plus chicken and salad for lunch, fresh tuna steak with Cajun spices and salad for tea. Lots of fruit as snacks over the day and a diet yoghurt.

Glad to see that most are over their illnesses, but a
[grouphug] for those who still have aches and pains etc!

Sheena-I really feel for you. I spent a lot of yesterday with my mum who's in her eighties. We have a lot of "family issues" going on right now and it's causing her lots of unnecessary heartache. I'm really annoyed with certain family members right now who seem to think it's a great idea to stand up for their "principles" against an 85 year old!!!!!!
[msnsad]

Carole

Morning girls and Macka[clap][clap][clap]

Paula very well done and great to 'see' you[clap][clap][clap][clap][clap]WW is how I lost my major weight after between baby 2!

Fiona thanks, the pots were Sains taste the difference range roasted new pots with fine herbs 1 1/2 syns for half a pack which I had - I have much to learn about SW and can't get used to eating more but I will stick with so keep the advice coming please[msnwink]

Carole very well done sounds like you are doing great[sporty][sporty]

Norma what a great start you have done really well[clap]

Sharon where is your photo??? Would love to 'meet' you!![msnwink]

Mizzy you didn't check in last night so hope all is OK??

Liesa hope your knees are a bit better? My sciatica is so bad now I can feel a GP visit coming on[msnsad] I am using the max dose of pain relief every day now[msnsad]

Macka will we evey get a photo of you???[msnwink]

Where is Sally??? Sally hope you are doing well[msnsmile2]

Sheena hope you day goes well and let us know how MIL is doing.

Have I missed anyone? Have a great day all[clap][sporty][clap][sporty][clap][sporty][clap]

[LiesaAnna]

morning all from a cold Brighton!!
had a bit of a better night altho far from perfect!
weight wise just constantly feeling hungry, have had more bowls of cereals then i should this week![msncry]when peckish both Steve and myself have a bowl of something!!

yes where are you Sally?





very good!! very pleased for you!! dont think it will be me this week!!!but i have been more busier then i was a month ago so the weight gain does seem a bit unfair, as i havent been scoffing at dads as much in fact nowhere near as much as 2 months ago all the decorating i/we have been doing at Russ's flat, shouldve compensated for it!!
oh well we will see tomorrow![msnscared]

hope everyone has a great day!!!!

[sheenallan]

Morning all,
Lovely to "meet you all" great photos of everyone
Just had my brekky ,oats and lemon juice,trying to be good as i can see it is working!!
Have phoned the hospital MIL still causing concern her blood sugar levels keep rising and dipping ,so they are not yet sure if she has some kind of illness related diabettes(spelling).
Will keep you all informed.
Thanks for all your good wishes.
Sheena.[grouphug][grouphug]