OV Slimming Club

Kitty - welcome back[clap][clap][clap]

Sheena - sorry to hear your news[grouphug]

Liesa - hope you are feeling better[grouphug]

Tracey - well done girl[clap][clap][clap][clap]

Sharon - nice wake up call[msnwink]

Mizzy - hope you had a good day[msnsmile2]

Fiona - hope you are OK now?

Gill - well done!!!!

Well SW red day today - not sure if I have done it right so feel free to point out any mistakes[msnsad]

Breakfast was 2 grilled sausages, 2 grilled bacon and grilled toms and a teaspoon of brown sauce so how many syns for a red day please, lunch was chicken breast tiny roll with salad, dinner stir fry chicken with green leaves and carrots with a sachet of chinese sauce(syns???) with Mizzys puds, strawberries on a meringue with a natural yogurt[msneek] 2 litres of water and 2 skinny lattes[msnwink]

I def feel like I am eating too much???

Still got very bad sciatica so no exercise today apart from a gentle walk around the Trafford Centre[sporty]

[julieanne]

[grouphug] [grouphug] to Liesa and Julie and to all those still suffering from one ailment or another...

Welcome Norma, nice to have you join us

Fiona, glad you are safe [grouphug]

Sheena - sorry to read your news, hope you'll manage to pop in here from time to time

Lets have a good week ladies - we can do it [msnsmile2]

[mizzy]

Hi

can i say well done to Kitty and Tracy and Gill[clap][clap][clap]

Sharon your man and my man must have had the same idea this morning[msnwink] i must admit it was nice to wake up naturally


Julie

looks like you have had the same meals as me today, here are some syns for you

most low fat sausages very in syns from 1 1/2 - 4 syns per sausage
m&s do very low fat sausages that are a free food, bowyers sausages are 1/2 syns each - mediteranian ones are the nicest, quorn sausages are free on both red and green days

bacon is free trim off all the fat first before grilling
brown sauce 1 syn per tablespoon so you probably had about 1/2 syn
small wholemeal bun would be classed as a healthy extra so that would be free also

chicken free, veg free

chinese sauce, well i used an asda sweet n sour healthy eating one which worked out 2 1/2 syns for 1/3 of a jar if you have a jan/feb sw mag there are two pages full of the best supermarket sauces, i like the teryaki one from asda

pud works out about 3 1/2 - 4 1/2 syns with crumbled ginger nut (about half a biscuit)you need to make sure its very low fat natural yoghurt and again this is another free food

looks like your having a great day to me
dont forget you are allowed 10-15 syns per day, so even if you go over one day then you have syns left over from other days to compensate

Mizzy

[LiesaAnna]

Sheena sorry to hear about Allans mum, love her whilst you have her, have said before, wish my mum in law was still with her, not just my MIL but also my best friend, wouldve had her live with us in a flash, she did it to us when we needed her , but sadly not here with us but never far from our thoughts, 12 years on feb 21st, my mum 10 years on the 12th march,
am sure you'll still be popping in with us lots of the time Sheena, and am sure you'll be running round lots so wont have much weight left on you!!


Gill am delighted for you!



Julie give it ago, we always said you may not be eating enough!!!
fingers crossed,
altho i havent been an angel havent been as bad as i maybe would've!! heres to a good week girls!!!

Thanks Liesa I shall give it a few weeks before I pass judgement[msnwink]

Mizzy thank you, both sausages and bacon were very healthy low fat, sausages were Dutchy Originals ( no idea how many syns) and bacon was healthy choice medalions no fat at all, also the pud was without the ginger topping and the yogurt was very low fat natural type. I saw the mag this month with all the sauces but mine was Sainsburys small sachet (not featured) so I reckoned about 3 syns[msnwink]

[sheenallan]

Hi Girls,
MIL is sound asleep so just thought i would pop in, thanks for all your kind words i will get through this, belive me i have got through a lot worse but i will not go into that,when Allan arrived at his mums she had left the gas on and he could smell it before he even got to the door ,she always went to chapel on a Tuesday so Barry my son -in -law said all that praying must have paid off ,you have got to laugh ,anyway it's been a horrid day all round i have been really off the diet,i have had a Sunday roast,a sandwich for tea,a packet of crisps and 3 glasse of wine,must get back on the diet tommorrow,i really dont want to undo all the good work i have put in over the last three weeks,so come on girls i really need some positive thoughts from you all.
Mizzy thanks so much for all the advice,i will act on it please keep in touch
Night all
Sheena.

[LiesaAnna]

my dad had the gas on last sunday apperently my little grandson did it and we wnet to visit him an hour after they had gone!! good job we did , darent think what couldve happened??? and he couldnt smell it either!! such a worry these old folks!!!
glad all is well with the world!!
[grouphug][grouphug][grouphug][grouphug][grouphug][grouphug][grouphug][grouphug] hugs to you all
heres hoping for a btter nights sleep!![zzz][zzz][zzz][zzz][zzz][zzz][zzz][zzz][zzz]

[fiona]

I am here, just been with the old and bold today, lunch in Bournemouth with MIL and her sister, 93 and 95 respectively.

Meal out was dreadful, all tasteless roasts etc. So today is a write off, will have to be very good next few days.

Just so you can see all is well here are my fierce hounds!

Ah Fiona they look so cool and you look great !!!!

I would love to see more photos of other memebers on the thread, because we all post so often it would be great to see what eveyone looks like, myself Liesa and yourself are the only faces I have seen on this thread[msnwink] So come on girls any other photos out there[msnwink]

I am looking forward to a good week this week, I blew it a bit last night as I had a small bar of Cadburys[msnsad]

Have a great week everyone[clap][clap][clap]

[sheenallan]

Morning all,
MIL still asleep so just thought i would keep in touch,I am going to try and get back on to the diet ,so am having oats for brekky and a cup of hot water with lemon,just read Julies post ,so here is a pic of me my hubby,ED age33 and her hubby ,these are the ones who got married last October ,they married on our 41 wedding anniversary so i can't forget their anniversry.
Take care everyone and have a good day .i will try and get back later,thanks for all your kindness regarding MIL



Sheena