OV Slimming Club

[normajohnp]

Just me again being reading through the posts ( there are hundreds ) and this red/green day has me intriqued, plus I love porridge. Were will I find these diet plans or are they just recipes/plans you have all made up yourselves. This is the first time I have ever tried to really lose weight, I have been lucky and not needed to before. God I hate this getting old lark! Liesa have you tried asking your doctor for the pain killers "Tramadol" sometimes they are under the name "Zydol". They are REALLY strong and take a while to get used to, it is like drinking a bottle of wine when you first start taking them but they do help with the knee pain.

Norma.

[mizzy]

Good Morning

here i am kid free [msnoo] i woke up to find that the house is empty, my darling husband must have taken them to the beach to wear off some of their endless energy

Paula i hope you have a relaxing day leave the ironing til tommorow an put your feet up girl[msnwink]

and Norma it's lovely to have you join us, i love your little "chillin out" avatar for red and green plans Norma this is slimming world's food optomising, have a look at www.slimming-world.co.uk you can download a 7 day trial menu from there

Moogie i hope that this will be me later this year, i am aiming for 1/2 stone each month and i have made me target for January plus 2lb over


Keep up the good work everyone[clap] Mizzy

[LiesaAnna]

wanna curl up in a ball in a nice sunny place (florida would be very good right now)! had another terrible night, this is getting me down bigtime!!! have an appointment at the hospital on 8th feb, to see knee man, am absolutely washed out! i only do what i can where my sons decorating allows in his flat, got to do something as the knee hurts when i sit and it hurts when i work and it hurts when i sleep, cant win!
Norma have been trhough every tablet i think over the last 17 years, tried tramadol but they didnt work for me, am using movelat gel at present with painkillers and its working, but still takes an hour to get into my system,
well the grandchildren will be down shortly so that will help take my mind off it for a while!! they have their uses[msnwink]

Morning all!!!

SW Experts I have had 2 grilled sausages, 2 grilled bacon and grilled toms and a teaspoon of brown sauce so how many syns for a red day please[msnwink]

Welcome Norma!!!!![clap][clap][clap][clap][clap]

[janny]

Welcome Norma -I am a new convert to this thread as well and have found the support and avdice a great help in styaing on track .

Terry's chocolate orange segments are 2 syns each- thanks Mizzy
OMG I have two whole ones sat on my kitchen table ! I shall have to pay my 17 yr old to take them away and eat them !

Had my porridge and done my exercises - have cracked the 4k on the treadmill in 30 mins I am really chuffed it as taken me just over 3 weeks to get there.
Fiona enjoy your day in Bournemouth I know you like those visits [msnwink]

Janny well done on the 4k[clap][clap][clap]its a great feeling[msnwink]

[Sharon G]

Morning ladies....Just got up!!! OMG you say!! Well my darling has just left me to have a lie in and seen to the children! I even have had my breakfast made for me in bed[msnsmile2][msnsmile2]
...had a shower and now feeling good! Paul made me some scrammbled eggs with wholemeal toast as he knows I'm really trying with my diet!

Liesa, sorry to hear you've had another bad night, it must be dreadful for you! I know nightime is the worse when suffering pain.
Like Norma mentions <span style="color:black">(welcome Norma[msnwink])</span id="black"> I too am on Tramodol and they work brilliant for me along side another pain killer I take for my back.
Obviously they don't work for everybody. Can't you get back to your doctor and ask them to try you with yet another different painkiller, theres so many out there.

Have a nice day everyone and stick to your plans!![msnwink][msnsmile2]

[LiesaAnna]

<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Morning ladies....Just got up!!! OMG you say!! Well my darling has just left me to have a lie in and seen to the children! I even have had my breakfast made for me in bed[msnsmile2][msnsmile2]
...had a shower and now feeling good! Paul made me some scrammbled eggs with wholemeal toast as he knows I'm really trying with my diet!

Liesa, sorry to hear you've had another bad night, it must be dreadful for you! I know nightime is the worse when suffering pain.
Like Norma mentions <span style="color:black">(welcome Norma[msnwink])</span id="black"> I too am on Tramodol and they work brilliant for me along side another pain killer I take for my back.
Obviously they don't work for everybody. Can't you get back to your doctor and ask them to try you with yet another different painkiller, theres so many out there.

Have a nice day everyone and stick to your plans!![msnwink][msnsmile2]
[/quote]

not mothers day is it and i missed it???????[msnwink]

as i think i said before i have tried tramadol before and they dont work, can you take other painkillers with them????
may ask my Dr for another go this week, apparently i keep waking Steve up in the night with my groaning and thrashing about! oooooops[msnscared]

[Sharon G]

Liesa....I origianlly just took Co-Codomol but after a while they just didn't have any affect so my doctor prescribed tramodol to take in <span style="color:black">Addition </span id="black"> with the other painkillers (as with some anti-inflams-diclofenic) they now do work for me but you have to avoid alcohol like the plague!![msneek] or they have no affect and can actually make you poorly.

[normajohnp]

Yes you can Liesa, I take co-dydramoll with mine, I am allergic to anti inflamatory drugs so this causes real problems for me as that is really the only things that can give good relief. The only way I get a good nights sleep is if I get John to pull my legs!!I am of to have a very healthy stir fry.

Norma.