OV Slimming Club

[Paula D-S]

I am going to be so good today, got to give this 100%

I am going to try and keep count of the coffee I drink today, I have had one already.

Have a good day all[angel][angel][angel]

Thanks Carole[msnwink]

Morning all, another day, feeling so positive today, really feel back ino the swing of things, going to have one weak tea, then start on my water again, got my 2 x 1.5 litre bottles already[msnwink]

Not got school run until tomorrow as one prep start back tomorrow then the other prep start on Monday and I am not back to work till Monday, so gives me more time to get on the treadmill without getting up at 0500!!!

Mizzy I used to drink tons of black coffee when I was flying but now just the 2 skinny lattes,

Let stick to it today guys[clap][sporty][clap][sporty][clap][sporty][clap][sporty][clap][sporty]

[LiesaAnna]

i have always been told my skin is very good and i look much younger then my 45 years but i rarely drink water!! and i only have 1, 2 maybe 3 cups of tea a day sometimes none, and only the water i drink to take my tablets!! my mum had very good skin to!

gonna have a great day today!!!! got a weigh in this morning so this will be the one that starts my new year!![msnembarrased]

'Must drink more water, must drink…' We all know that the wet stuff is essential for life - but did you know it can help you lose weight?

Water keeps us cool, lubricates our joints and flushes toxins from our bodies, but admit it, how many of us really drink the recommended two litres a day? For those of us who do struggle to drink enough, the great news is that water actually can help you in the battle against the bulge.

Now for the science bit
Your metabolism is the bio-mechanical process that breaks food down and turns it into energy. In a nutshell, it consumes calories. Since metabolism is your best ally in the frontline against weight, you want it to be working at full speed. Water is the fuel that drives metabolism's chemical reactions. So, if you're not drinking enough, you won't burn as many calories as you can. Simple.

Running on empty? If you're not drinking enough water - at least 2 litres a day - here's how your body is being affected:

Your weight loss will slow right down. This is because about 2.5 litres of water is naturally lost through daily bodily functions such as going to the loo and sweating. If you don't replenish this water you'll soon become dehydrated, and your metabolism will be among the first to shut down. So, if you're dieting and you can't seem to shift the weight, perhaps it's because you aren't drinking enough water.

Your digestion will suffer. Water is essential for digestion and elimination. Poor digestion means you won't be absorbing the goodness from your food. Your body in turn will send up signals (read: cravings) for food that has minerals your body lacks.

You'll feel 'fake' hunger. When dehydrated, your body sends out the same signals that prompt you to eat and you may end up answering that response with food. Water will not only curb those hunger pangs, but it will fill you up. Fitness trainer Bob Greene recommends drinking a tall glass of water half an hour before a meal to fill the void and prevent overeating.

You won't get the full benefit of exercise. Your metabolism increases with exercise, and as we mentioned earlier, water is essential to maximise your metabolism. Drink plenty of water before, during and after your workout.


Mine's a pint (or five)?
How much H2O should you drink? The British Dietetic Association suggests adults drink 2.5 litres (that's a little over five pints) of fluids a day, which can include fruit juices, squash and weak tea and coffee. This amount is recommended for maintaining your daily fluid requirements. If your aim is to lose weight, add another 750ml to that and you'll aid your metabolism and help create new muscle weight.
You know you're drinking enough water if your urine is clear and odourless (not including your first urination of the morning).

But sorry, ladies, even though it's technically fluid, alcohol can't be included in your daily intake. That's because booze is dehydrating - so if you are going to have a tipple or two, drink one glass of water for every glass of alcohol.

Drinking loads of water will not make you retain water, but dehydration will. If your body feels worried that it's not getting enough water, it will hold on to what it has.

Water does make you pee and you will notice more trips to the loo, but you can lessen the effects by drinking throughout the day rather than chugging a couple of glasses in one go. If you drink more than one or two glasses in one sitting, your body will want to get rid of it and you won't reap the benefits.


It's as easy as one, two, three…
Keep water by your workstation. Instead of munching on a biscuit or crisps, take a sip from your water bottle.

If the thought of consuming that much water makes you queasy, be strategic. Drink when you are most thirsty: when you wake up, when you have your meals, during your workouts. Carry a bottle of water with you and you'll be more likely to sip your way to your daily amount.

Make your water taste better by buying a water jug with a filter. You can also make your own flavoured water by cutting up a lemon, apple

[LiesaAnna]

well[msncry][msncry][msncry][msncry][msncry][msncry][msncry]just as expected and now am thouroughly ashamed of myself!!!!!!!!

<span style="color:red">17 stones 2lbs!!</span id="red">

am devastated!!! i have said for a long time i dont wanna be in the 17's bracket again!!! and now <span style="color:red">i am</span id="red">[msncry][msncry][msncry]

no wonder the joints are really playing up!
well i have chucked the chocs so its only one way forward now!!!! or should i say back?[msnwink]

<span style="color:blue">it will be off soon!!!!!!!!!! and i mean it!!!! </span id="blue">

[julieanne]

Oh Liesa - don't get down, you will lose this weight
You want to do it so you will.

Getting rid of the chocs is a good start [msnwink]

Welcome back Fiona

Mizzy - glad you enjoyed your birthday and your pizza [msntongue]

I drink lots of water, cold water and hot water with lemon juice!! Also drink green tea and very rarely drink coffee [angel]

Wish I was always such an [angel] with food [msnwink]
But as from yesterday I will be [angel] [angel]

Liesa don't panic we are all in the same boat as are most of the country at this time of year[msneek]

Just get back on track and before you know you will be in the 16 stone bracket again[sporty][sporty]

Just done 3k on the treadmill and as is a beautiful but very cold day we are off to Dunham Massey for a very long walk[sporty][sporty][sporty]

[mizzy]

well its so far so good

i have had food from plan and i've only had 2 coffees so far[angel]

i am going for only one coffe every 2 hours until 7pm so its 9am 11am 1pm 3pm 5pm and 7pm which gives me my 6 cups a day and then after a week i will reduce down to 5 then 4 etc,

i have had a bit of a headache but not a truly awful one and i have had 2 fruit teas very,very early this morning when i first woke up but i must admit i do prefer the coffee[msnsad]

for you leisa[grouphug] look on the bright side it could have been 10lbs i'm sure that you will lose this easily so dont give up

you know i was gonna exercise today but i have so much housework to do this will have to be my days exercise but ah well if i keep myself busy i will have less time to drink coffee and to think about food
think of me girls as i enter bravely into the lions den that are my childrens rooms[msneek][msnscared]

Mizzy

[Paula D-S]

Leisa please don't be too disheartened. [grouphug]

Am I right in thinking you are the same person who last year lost two stone, you have done bl**dy marvelous. I think no I know we all all going to be a success this year. As you have already lost two stone you already a success.

[LiesaAnna]

Thanx everyone for your kindness! i will be at leats 2-3lbs down next week!!!!