i will get another 2stone off this year!!! all starting defiately this morning!!
we have to find the determination girls and guys!!!!!!!!!!!!!
remember we can do anything we want to!!! just got to want to bad enough!!
i will get another 2stone off this year!!! all starting defiately this morning!!
we have to find the determination girls and guys!!!!!!!!!!!!!
remember we can do anything we want to!!! just got to want to bad enough!!
Liesa
Finished my run did 30 mins on the treadmill again, was harder today but that's always the case on day 2 because the muscles are still repairing from day 1, but the more I do it the easier it will get[sporty][sporty][sporty][sporty][sporty]
Going to make my porridge now[msnwink]
Back tothe grind stone today. Just finished my oats so simple and off to work. I know I'm going into to stacks of chocolates, but none have been opened yet. I will share them out with all the staff today.
Wish me luck
Paula
Have gone totaly off the rails but will come onto this thread every day and hopefuly it will get me back on track.[msnembarrased]
Jean
had my oatso simple to!! raspberry one today!! i really mean it now, am tempted to put the remaining boxes of chocs in the bin!! my dad mustve bought different chocs from every shop he went into every day for a month before christmas!!!!
he'll be the first to say "Liesa you putting on weight" then he may say "are you pregnant" imagine a german accent!!![msnwink] so its his fault im a little chubby[msnwink]
am very determined , will go do some housework now and keep busy busy!!!
Liesa
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
had my oatso simple to!! raspberry one today!! i really mean it now, am tempted to put the remaining boxes of chocs in the bin!! my dad mustve bought different chocs from every shop he went into every day for a month before christmas!!!!
he'll be the first to say "Liesa you putting on weight" then he may say "are you pregnant" imagine a german accent!!![msnwink] so its his fault im a little chubby[msnwink]
am very determined , will go do some housework now and keep busy busy!!!
[/quote]
Liesa is this the same Dad that gives your shortbread every Sunday????? You need to have words[msnwink]
Mizzy don't be too down, you had a nice time and now you are going to get back on track. I haven't got on the scales yet but will tomorrow and I know it will not be far off what you put on, I can feel it has gone on[msnscared].
Yesterday I got all the goodies out and what wasn't eaten went in the bin so we can't be tempted, I am ok if it's not in the house but if it is I have no will power.
Every week last year I wrote down in a diary my weight and I am going to do that again this year but use the same diary and then I can see the difference, anything to help me along.
So come on ladies, lets have some good results so we all look and feel so much better.
<span style="color:red">HAPPY BIRTHDAY MIZZY</span id="red">
Sally that's a great idea, anything that helps and works for you[clap][clap]
I have started a food diary today and also noted weight and measurements earlier in the week, I think I will still weigh in on Friday even though I will have only been back on track since Monday[msnwink]
Come on everyone lets see some pounds off this week[sporty][sporty][sporty][sporty][sporty]
P.S Innocent Smoothies half price at Sainsburys - just bought 4 cartons as they have long use by dates[msnwink]
Posting Permissions
Reply With Quote
Bookmarks