well done Paula and Jan
lets keep it going!!! we can do it!!!!!!!
Thought for the day:
Do we want to look like this:
or this:
or is this one better?
Stay focused peeps, no mince pies, little drinkies, little snacks etc!!
Fiona
well done Paula and Jan
weigh in tonight for me and i'm not very optomistic
i look and feel very bloated and the steroids have already made my face look all puffed up
only 3 more weigh-ins til christmas[msneek]
i'm off to the pictures this afternoon to see harry potter, my children are off for a teacher training day so we gonna keep them busy with a much promised cinema trip
i need to be good because the cinemas neighbours are pizza hut, kfc and mcdonalds
[msntongue] will need iron willpower or i'm afraid i will pig out and then miss class tonight
have a better day than me everyone
Mizzy[msncry]
oh dear Mizzy - just do your best and think tomorrow is another day [msnwink]
Only 3 weeks to go - crumbs I need to get the shopping cranked up a gear!!
Jan and Lee
My little one is off today so I am at home with her and near the fridge[msnsad]
I am going to be good though, got to do the VAT for our business and I want to get it all done today and I hate every minute of it[msnmad]
Dr Gillian's Diet Secrets - Top Five Foods to Beat the Bloat
GINGER
Ginger stimulates the digestive system, so food is broken down more quickly. This means there is less food left in the stomach for bacteria and yeast to feed on, so less gas is produced.
FENNEL TEA
Put a tablespoon of fennel in a tea strainer, or buy fennel tea bags and make a brew. Drink it throughout the day. It has anti-gas properties that will help you to maintain a flat tummy.
WATER
As odd as it seems, water retention occurs when we don't drink enough, as the body holds on to what it can. Drink a cup of warm water first thing, followed by 1½ litres thoughout the day.
BANANAS
Bloating is relieved by vitamin B6, a natural diuretic that causes the kidneys to remove more soium and water from the body. Bananas are a great source, as are lentils, oily fish, raw nuts and seeds.
PAPAYAS
This fruit contains lots of fibre and water, encouraging cleansing and good digestion. Papayas also contain potassium and food enzymes, which help to relieve gassiness and bloating.
Fiona
Stay focused peeps, no mince pies, little drinkies, little snacks etc!!
[/quote]
Fiona-it's all the little Christmas goodies that might be my downfall, but....at least I'm being good today[msnwink]...so far[msneek]
Well done ladies[clap][clap][clap] keep up the good work.
I am off work this week and have 3 lunch dates planned already !!![msnscared][msnscared][msnscared]
...I can't eat salad every day!!...can I?
Sharon
<span style="color:black">As long as I don't eat one of these!!!!!!</span id="black">
<span style="color:black">
Now that is what I call a belly full!!!!</span id="black">
Sharon
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