7lb Liesa, fantastic[clap][clap][clap]
Keep it up.
Hopefully next Wednesday I will be telling you my loss.[msntongue]
7lb Liesa, fantastic[clap][clap][clap]
Keep it up.
Hopefully next Wednesday I will be telling you my loss.[msntongue]
<blockquote id="quote" class="ffs">quote:Originally posted by Nostromo
If you ladies really want to lose weight, try my secret reciepe. Very cheap and guaranteed to work.
Have boiled brussels sprouts on dry toast for breakfast. You can eat nothing for rest of the day. A month of that and most of you could be doing the catwalk!
[/quote]
If I ate that my IBS would kick in big time!!!!
Wow thats brill Liesa!!
You have a head start on the rest of us so keep it going!!!
I am aiming for 1 1/2-2 stone, most of which is from having babies but the youngest is 3 so got to get it off for good now!!!
well mine is fluid retention, but next week will probably not be so good! but will try hard!!!
Liesa
Couple of tips from my friend who is a very up to date Personal Trainer................
Keep a food diary - write EVERYTHING you eat down, then you can see if you are going wrong.
Try to eat three equal sized meals a day - if possible, plus 2 healthy snacks.
2 litres of water a day helps weight loss.
Excercise - 30 mins CV at least 5 times a week to get the heart rate up plus some weight resistance training 3 times a week.
At slimming world we were always told to keep a food diary, especially if the weight stopped coming off. Personally, keeping a food diary makes me worse, I am constantly looking at it wondering what to eat next.
If we all post everytime we want to eat something naughty, this could be a very long thread [msnsmile2]
Anita
I find that if I plan all my meals a 2 or 3 days in advance I do tend to stick to those meals.
Kind of a food diary in reverse [msnsmile]
Julie
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
i feel like scoffing now!!!!!!!![:P]
[/quote]
nooooooooooooooooooooooooo!!!!!
Anita
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