<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
just back from the nurse..........
<span style="color:red">2 lb </span id="red"> <span style="color:blue">off!!!!!!!!</span id="blue">
am very happy!!!!!! total in 2 weeks so far.....9lb
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[lucky]
be lucky girls!
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Well done Liesa, keep it up, be good today.
Well done Liesa [clap] [clap] [clap] [clap] [clap] [clap]
And you are so right - we have to think of changing eating habits - not just short term dieting.
Healthy eating means more fruit, veg and protein. But we can't permanently cut out alcohol, carbs and sweet things [msnwink]
It's a good idea to do without them while trying to lose weight initially but not for the rest of your life [msnscared] [msneek] [msnoo]
Also more excercise - I go to the gym regularly, I know that's not for everyone but just walking a little further than you usually would helps and even doing housework, ironing and gardening [msnoo] Not that I would know much about any of these things [msnwink] [msnwink]
Julie
altho its a good idea to intially leave the drink and naughty but nice stuff out , we are only human, so why not have a lovely choc bar on a sat night wiv glass or 2 of wine or lager, you dont have to miss out! ever! look forward to it once a week, and dont go over the top!!!!
on sunday i ate typical party food, and was naughty, but not as naughty as i wouldve been last month quiche, mallow cakes covered in coconut, doritos crisps wiv salsa dips, birthday cake, lots of little bits, and i lost 2lb, i wouldve probably lost a bit more if i was angelic, but am soooooo happy with 2lb's i am gonna do it!!!!!!! and so are you lot!!!![clap][clap][clap]
i will be an "florida babe!"
you never know i might even be able to exercise in a few weeks , less weight on my knee has to be a bonus!
Liesa
hi everone well done on the weight loss`s eveyone is doing so well .i had to have the creme egg last night have started again today with good intentions [msnscared].
michele i get married on 24 june at clearwater i have 12 days in a villa in kissamee first and then 2 days in clearwater and then 7 to explore a bit carnt wait !
was going to do some exercise today but have hurt my back ! perfect timing ! when i decide to get my act together i injur myself ! good luck everyone [msnsmile2]
karen
Well done Sally and Liesa!!![clap][clap][clap]
Well I have just walked to my nearest John Lewis pushing a pushchair and a lot of it up and down hill, 30 minutes there and 35 minutes back........food today...porridge for breakfast with skimmed.....small fruit smoothie mid morning..........wholemeal chicken open sandwich (300 cals) for lunch........still aching from mega workout on Monday too!! If I don't lose at least 2lb this week I will be really angry[V]
Keep it up girls - Florida here we come!!![clap]
Had a family weigh in this morning and not only have I lost 5 lb, husband has lost 7 lb, eldest daughter 5 lb, middle daughter 3 lb and youngest 3 lb. Total family weight loss 23 lb
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<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Had a family weigh in this morning and not only have I lost 5 lb, husband has lost 7 lb, eldest daughter 5 lb, middle daughter 3 lb and youngest 3 lb. Total family weight loss 23 lb
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Wow thats fantastic Sally[clap][sporty][clap][sporty][clap][sporty]
Well this has really taken off, I had about 3 pages to catch up on [msneek]. Well done on everyones fantastic weight losses. I weighed in today at WW and lost 3 1/2 lb [clap] so I am a very happy bunny.
Don't deprive yourself girls of a chocolate bar or a drink, everything in moderation. You CAN allow yourself treats just not in the quantities and as often as you would have. I know for a fact that if I don't have my treats that I will binge big time. I allow myself a treat on weigh in day, but then get straight back on the wagon.
Right where did I put that box of Thorntons..... [msnwink]
(just as well I ate those before I started this or I would have lost control)
Wow that is brilliant Sally, congratulations.
BTW can anyone give me any suggestions, my 15 yr old daughter wants to try not eating bread. What else can I put in her lunch box instead of a sandwich. Bearing in mind she is the fussiest eater that I know, in that she won't try anything new, won't eat fruit or veg. We came up with maybe Ryvitas but they would end up soggy by lunch time, and then I suggested not buttering them but putting a plastic knife and small pot of butter in her lunch box to which I got shot a 'no mother thats uncool' kind of look [msnscared]
Any suggestions gratefully recieved
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