well done girls and Trev!!
think we've found ourselves again!!! phew... just in time!!!
97 days till my holiday i have to get some of this ugly fat shifted!!!![msnwink]
keep up all your good work everyone!!!
well done girls and Trev!!
think we've found ourselves again!!! phew... just in time!!!
97 days till my holiday i have to get some of this ugly fat shifted!!!![msnwink]
keep up all your good work everyone!!!
Liesa
I'm not having a good few days. I've got an infection in a saliva gland in my cheek and I just can't stand fruit or even salad in my mouth....
I have trouble with some fruits normally but this is just awful. My face feels so swollen even tho it doesn't look it
On a happy note - the sun is shining brightly even up here in the frozen north.....(I'm allowed to say that cos I live here [msnwink]) We've had three consecutive days of almost unbroken sun [msncool] [msncool] [msncool]
Shame I'm at work [msnsad]
Julie
oh am so sorry to hear that julie! hope it will go down soon!
its still blooming gorgeuos down here, so many foolish girls around the town this morning with their calves on their legs and their backs burnt to pieces!! they'll be sorry!!!
but am still giving my diet 100% and intend to stay like that for a long time!!
Liesa
Hello girls and Trev, just in from work blistering in Manchester has been all week accept for ne storm on Sunday afternoon!
brill day again today, porridge with strawberries, tuna salad, and fruit, and have meat and salad in a mo!!![clap][clap][clap][clap]
well done julie!!
hope its all going well for you?
think we're all getting on top of this!! lets hope it stays that way![msnwink]
Liesa
MORNING ALL!!
HAVING A REALLY GOOD DAY!!
ooops[msnembarrased]
have had my seriously oaty (writing it all down) with raspberries and apples yummy!!!
now am chilling as its so hot!!!!
lovely!!![msnwink]
Liesa
Right, i've been dithering for too long - i just have got to loose weight for my holiday to Florida. I am wanting to loose a stone in 9 weeks - do you think I'll be able to do it? Please don't say I need to go to the gym everyday because I can't stand them (don't mind the dance type classes)
Have started going swimming and I am going to embark on a 'healthy diet' any good tips you ladies & gentlemen can share with me??
Janice
I've lost one of the four pounds I put on
As I haven't been to the gym much that's pretty good going - I'm well pleased.
Been good on the food front - altho I am having pizza and a few glasses of wine with the girls tonight [beer]
Welcome Curly Wurly - I know it will take a while but if you read thru this thread you'll pick up lots of useful tips. Very briefly you need lots of fresh fruit, veg and salad. Lots of fresh cooked food rather than processed ie chicken, fish.
I actually enjoy going to the gym and it does make a big difference - but if you don't fancy that you could try walking more, swimming or how about doing your excercises at home?
Everyone on here is great at helping and supporting everyone else - so feel free to ask as many questions as you want - good luck!
Julie
Julie, well done!!!
janice, you can do it, but you must really want to!!!
you've made a start by going swimming so that should help!!
healthy diet that you stick to 100% should be even better!! give it ago, and when you feel your fingers wanna pick at something, tap into the keyboard and have a chinwag with one of us instead!! there have been times that i cant eat cos i was to busy chatting!!!
Liesa
Hello all, another good day, don't have time to eat!!!!
Got to wear a uniform next week and its snug so got to lose more!!! Good incentive though as I look really slim in it so must be doing something right!!!
Have a good weekend all!!!![msnwink]
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