In case anyone thinks Im being hard on Liesa Im just playing 'hard cop' I love her to bits and Im only trying to help[grouphug][grouphug]
In case anyone thinks Im being hard on Liesa Im just playing 'hard cop' I love her to bits and Im only trying to help[grouphug][grouphug]
<blockquote id="quote" class="ffs">quote:Originally posted by timfawson
Well looks like I'm back on track lost another 1lb this week. What ever I am doing is now working for me !!!!
I have been keeping a food diary and writing [u]everthing </u> dowm.
have all the old stuff from WW which is helping and riding the old push bike to work on a few days.[msnsmile2]
[/quote]
Well done Jackie!!
Why not post some of your food diary as it really helps give others ideas[msnwink]
lucy i could definately do with you stood behind me sometimes...lol had a bad weekend too many glasses of wine and some lovely food but enjoyed it very much. think that helpes as well if you know you are going to break your healthy routine you might as well enjoy it and then back on track, saying that have been to get weighed tonight and have lost 3 ILS so very lucky i think. 1 sone 3 now in total and 3 weeks till we go away [msnscared] i think to be realisit i want to loose another 4 to take me to 1 and a half stone and just hope that i can get in wedding dress would have liked 2 stone but have to be realistic. maybe with all the stress of next few weeks will do the trick have still got loads to do !
good luck everyone for the coming week
[grouphug]
karen
Karen well done you have done so well[clap][clap][clap][clap] You must be so excited now and you will look fab!!![msnsmile]
hi lucy thankyou i feel that i woudnt have done so well without the support of everyone here it makes such a difference. you would be proud of me i can now mange 10 mins on treadmill without ending up in a heap dont think i can catch you up yet though ! i`m sure you will do fantastic in the race for life will be thinking about you.
karen
well done Karen!!![clap] you have done so well!! your gonna look so gorgeous in your wedding dress! hope we get to see a photo?
Liesa
<blockquote id="quote" class="ffs">quote:Originally posted by daisy
hi lucy thankyou i feel that i woudnt have done so well without the support of everyone here it makes such a difference. you would be proud of me i can now mange 10 mins on treadmill without ending up in a heap dont think i can catch you up yet though ! i`m sure you will do fantastic in the race for life will be thinking about you.
[/quote]
Karen, 10 mins that is good news - little and often and you will be doing 40 mins before you know it and you will be overtaking me! It is such a great feeling when you finally reach your goal so well done [clap][clap][clap][clap][clap]
Hows it going guys???
Good for me today, sultana porridge, feta salad wholemeal pita, and just making a spag bol with wholemeal spag, I may just have sauce and salad though, smoothie for snack later[msntongue]
just so good Julie!! i feel strange! head aches and feel sick! so food not really on the agenda, altho i have had brekky and lunch!
weigh in tomorrow
Liesa
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