OV Slimming Club

<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Thank you John[clap][clap][clap].
[/quote]

Yes thanks John!

Why don't we re name the thread (if thats possible) to the OV Slimming Club or something similar??

[LiesaAnna]

sounds like a good idea! ask john......

[Liam_Sandie]

Morning everyone!! Well done Julie and Lucy on your weight loss its such a good feeling when you have been really good and can see the scales moving in the right direction!!
My next weigh in is Wednesday so fingers crossed[msnscared. A few glasses of wine and soda last night so have to be really good to make up for it.
Ok guys..we are going to have another good day![msnwink]

BTW - I agree that it would be a really good idea to change the topic to OV slimming club...as this thread will just going...and going...
Ok going for breakfast be back soon[msntongue]
Sand
x

<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
sounds like a good idea! ask john......
[/quote]

I have DM'd John so fingers crossed[msnscared]

[Mrs-PRG7000]

Wow 11 of us, and yes this is just going to be an on and on thread, which is a good thing as we will all be healthy and fit and ready to hit Perkins again for some pancakes and syrup, without feeling guilty [laugh]

Got up late today and missed brekkie, and as we had a viewer coming to look over the bungalow we had to fit lunch in between clearing up, so I had a ham sandwich with low fat spread, and for tea I am debating whether to do steak and jacket potatoe.

Hubby has also been dieting, and at this rate he will overtake me as I have no metabolism through years of yoyo dieting, but its a slow process, and even if I lose a pound a week I will be happy as its going in the right direction

Anyway hope that you all have a great weekend, and keep on losing[drinkpepsi]

<blockquote id="quote" class="ffs">quote:Originally posted by Mrs-PRG7000
Wow 11 of us, and yes this is just going to be an on and on thread, which is a good thing as we will all be healthy and fit and ready to hit Perkins again for some pancakes and syrup, without feeling guilty [laugh]

Got up late today and missed brekkie, and as we had a viewer coming to look over the bungalow we had to fit lunch in between clearing up, so I had a ham sandwich with low fat spread, and for tea I am debating whether to do steak and jacket potatoe.

Hubby has also been dieting, and at this rate he will overtake me as I have no metabolism through years of yoyo dieting, but its a slow process, and even if I lose a pound a week I will be happy as its going in the right direction

Anyway hope that you all have a great weekend, and keep on losing[drinkpepsi]
[/quote]

The quickest way to reverse the effects of yo yo deiting is to exercise - start slow and work up to it slowly. Get a heart rate monitor and just by walking fast and raising your heart rate will speed up your met rate[msnsmile2]

[LiesaAnna]

Thanks for changing it John(?)
well so far so good!
[grouphug]

[floridadreamvilla.co.uk]

OV Slimming Club it is [msnsmile2]

[Liam_Sandie]

Thanks John Now its official![msnwink]

[KJH]

I was using a pedometer until I went to use the loo and it fell off my waistband into the water and hasn't worked since. £15 down the drain so to speak.[msnembarrased]

Kaz