julie! thanx, but i dont take it all in! i read but dont absorb!!!
wish i ate and didnt absorb![msnwink]
how is it 1 hour after i have eaten a medium size bowl of cereal my tummy rumbles and i genuinely feel hungry!! i dont give in to it i busy myself!!
think i am just meant to be 17 stone!!![msnwink]
Liesa
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
julie! thanx, but i dont take it all in! i read but dont absorb!!!
wish i ate and didnt absorb![msnwink]
how is it 1 hour after i have eaten a medium size bowl of cereal my tummy rumbles and i genuinely feel hungry!! i dont give in to it i busy myself!!
think i am just meant to be 17 stone!!![msnwink]
[/quote]
Liesa - First point then is don't eat cereal!!! I don't I have porridge which is different and will sustain you much longer, most cereals contain sugar (read all labels!) so they give you a quick sugar high and then you are hungry again, try scambled egg on toast (no butter) the egg is pure protien so will fill you up for much longer.
I would love you to post a days food diary??
You are not meant to be 17 stone[msnmad]
ok then i will on friday i am out with a friend tomorrow, we even have good lunches! on tuesday i had a jacket potato for lunch and we shared an apple pie and custard!!
am changing my eating habits not starving myself, this was a treat as we havent been out together for a while, we both know the healthy eating thingy!
might try scrambled egg on toast for brekky tomorrow now Julie, dont have butter on my food now either! have gone right off it!!
Liesa
Go easy on the ketchup too!!![msnwink]
Even better!!![msnwink]
just going to make a bowl of oatso simple, hope that is ok?
will do a shop later and get some different healthy eating stuff in................again,
got to give it a kick start julie, gonna Dm you[msnwink]
Liesa
oatso simple is a start. for one it is nice to eat but reckon its packed with sugars .on the upside its a set size portion , which is good, but cost is not good. i started eating oatso at work on a morning (much better than a fat boy belly buster from the caravan) but one day i forgot to bring it in. i found some ordinary cheap brand tesco oats measured out a portion and chucked it in the micro. hey presto just the same(even had it with water once cos no milk - hot wall paper paste!). i even treat myself to a tea spoon of sugar on top. less calories less sugars less cost [msnsmile2]
oh the other thing - sod what the doctor says - no pain no gain. dont kill your self but do get some exercise in. there cant be anything better than being in the water body supported?
i know i am luckier than you with that dam n arthritis but i get pains all over back/hip/right knee/left ankle if we always listened to what the docs say we might do nothing but over the past few months i have pushed myself exercise wise, been in lots of pain/aches, swam on days i could only hobble etc . i am heading towards 2 stone but know that if i hadnt put it in i'd still have had pains but be at 16 stone.the last 3 weeks when injured , my weight has gone static and i've got depressed
you mentioned before that you swam/exercised in the past but didnt really lose owt. i bet you were not in the same strong mind set then as you are now?? cos i think you are really up for it
this time it will help you - it cant not, if you are burning extra you will lose.
i give a generalism , and blame ladies(guys do it too but with beer)when i swim, i try to do a mile. during that 45 odd minutes i see about 20/30 people come in do 'a bit' then go out. when i finish my swim and leave i walk thru the cafe. i see the same people sitting there - coffee,blob of cream , chocky bar crisps etc?? waste of time?
dont get me wrong - i'm no saint - on sunday evening i did 900ml of carte d'or ice cream. felt good at the time but after?? so monday and tuesday i swam a mile in the morning and ran 6 at night.
come on dont lose heart now we all want you to win
[msnsmile2][msnsmile2]
Trev
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
just going to make a bowl of oatso simple, hope that is ok?
will do a shop later and get some different healthy eating stuff in................again,
got to give it a kick start julie, gonna Dm you[msnwink]
[/quote]
Liesa when you next go shopping get Seriously Oaty by Ready Brek, get the orange one as its sugar free with skimmed its only 140 ish cals - Oatso simple has sugars!
Im going to rsvp to your DM in a mo xxxxxxxx
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