Is it around 100 when you are busy or sitting at a desk?
No its wont affect your eating habits however healthy eating and avoiding additives and stimulants like coffee etc all help to keep your heart beating at the right pace.[msnwink]
Is it around 100 when you are busy or sitting at a desk?
No its wont affect your eating habits however healthy eating and avoiding additives and stimulants like coffee etc all help to keep your heart beating at the right pace.[msnwink]
I have been sat down. I dont drink coffee usually only a treat on Sunday we bought flavoured coffee back from Florida. I have also changed from normal tea to Tetley decaf as I was have trouble with heartburn, and ruled out everthing else and found it to be tea, and now I have no problems. My eating habits is pretty good not excellent, I don't have chips, takeaways as hubby is dieting as well, I always have fresh veg and chicken, the only thing I have changed is now having a breakfast and snack at lunch time, which I normally did without.
For the past how many years my sort of resting heartbeat has normally been about 90-100
CERI
<blockquote id="quote" class="ffs">quote:Originally posted by timfawson
I'm still here as well just back from tuesday weigh in lost 1/2lb this week. Couldn't believe it after the weekend I had, watching all the rugby in the pub,Chinese Saturday night and then an Indian Sunday .So i got off and got back on again.
[/quote]
well done. a few of us have been naughty this week/ sorry last week[msnwink]
Trev
I have just got my monitor to test my heart rate when sitting down with my lap top and my heart rate at the moment is 70 - first thing in the morning its below 60.
<blockquote id="quote" class="ffs">quote:Originally posted by CERICROWLEY
Just sitting down here now checked my neck for a pulse and ti came to 84
[/quote]
Thats OK, the more you exercise the lower it will get, but do try the first thing in the morning test[msnwink]
Weigh in day for me and I have lost 2lb this week, 1 stone 8lb now. Very pleased with that. On my way to the 2 stone mark.
[msnsmile2]
<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Weigh in day for me and I have lost 2lb this week, 1 stone 8lb now. Very pleased with that. On my way to the 2 stone mark.
[msnsmile2]
[/quote]
Well done Sally!!!![clap][clap][clap]
<blockquote id="quote" class="ffs">quote:Originally posted by CERICROWLEY
Checked my resting heart beat. and it was 62
[/quote]
Great Ceri thats more like it!!![clap][clap][clap]
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