very well done Barbara!![clap] you do not need that cream egg! leave it! have a very small hollow one on Easter sunday! if you really must![msnwink]
very well done Barbara!![clap] you do not need that cream egg! leave it! have a very small hollow one on Easter sunday! if you really must![msnwink]
Liesa
Well done Barbara, have a boiled egg instead[msnwink]
right have had enough now!!!
throat sore again! and the gum/jaw swelling up again! have stopped taking the tablets that have them as side effects! all i want to do is get on and get this excess weight off!
am not ever giving up the "healthy eating thingy" but it puts me back as my appetite isnt what it is when well, i nibble at bits and pieces low fat yoghurts and crisps which i hadnt eaten for so many weeks, (i mean mini chedders)
wii try so much harder!!!!
Liesa
Lucy can you help.
Me and hubby were discussing metabolism.heart rate and fat burning zone.
My resting heart beart is a lot higher than hubby, his is approx 75 and mine is 100 so I reach my fat burning zone more than hubby. My heart rate reaches 178 plus which for my age is very good as this is normally a 25 year old. Hubby on the other hand, works his heart out on the bike and can only reach 154, he is stuck losing more weight, has trimmed is portions down. He has lost a good 3 stone but wants to lose a bit more, so he can not worry about going on holiday and being a bit naughty with drink and food.
What else can he do.
CERI
Oh Liesa - thought you'd be feeling a lot better by now [grouphug]
(where were you last night - I was here for a chat for once and there was no-one there [msncry])
I worked very hard at the gym last night - and will go again tonight - in fact I'm going every night cos they are closed over the long weekend.
Also ate extremley well yesterday - it's going to be a good week [msnsmile]
Julie
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Oh Liesa - thought you'd be feeling a lot better by now [grouphug]
(where were you last night - I was here for a chat for once and there was no-one there [msncry])
I worked very hard at the gym last night - and will go again tonight - in fact I'm going every night cos they are closed over the long weekend.
Also ate extremley well yesterday - it's going to be a good week [msnsmile]
[/quote]
sorry julie, am soooo tired all the time!tok me book to bed for a good read, but couldnt manage much, fell asleep had awful dream, thank God i cant remember it! but had only been asleep for an hour! woke up so stiff!
got dentist again at 2pm, will be around during the day!
Liesa
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