I hate long flights. Everytime i fly to florida i get really badly swollen ankles. I mean like i can literally hear a squishing sound when i walk. I try walking during the flights, doing imaginary circles with my feet and everytime i get off the plane i am the only one whose shoes wont fit back on and i end up walking barefoot down into the airport!! it lasts for like two or three days too! What causes this and anyone got any advice?
Thanks