how can we get through jet lag! still got it!
went to bed at 1am! not tired, didnt got to sleep till after 2am, woke for loo at 3'30am looking out the window, didnt want to go back to sleep! but forced myself, now at 8am am shattered!
arived back 8am thursday!
works do friday, home 12.
bed at 2.30am
and thats how its going on!
so tired!!!! in the mornings which isnt me!
the rate i'm going wont be able to get up christmas morning!!![msnwink]
Liesa
Liesa - think I'm still suffering jet lag and I've been home 11 weeks
Or perhaps it's too much time spent at work along with too many boozy nights out [msnwink]
Julie
We've always found that if the effects of jet lag seem to be hanging around, then doing some moderate exercise during the day helps you get a better nights sleep when it comes to your regular bed time.
Obviously, avoiding stimulants such a coffee will help too.
Chris & Peter
Sunlover - that's far too practical [msnwink]
My remedy was better [msnsmile2] [msnsmile2] [msnwink]
Julie
sitting at this computer all day doesnt really help tho does it?
i want to go to florida!!!!!!!!!!!!!!!!!!!!! now.............
Liesa
The jetlag is the worst thing, the first time we went, it took me weeks to get back to normal. But I got talking to a lady on the plane who told me to make sure and go go bed the minute we arrive home and set the alarm for 3hrs later, get up, then go to bed at around 11.00pm, so we have done that and found it does work. I cant remember her name but it was she who told me about this forum as she ownes a villa.
Tricia
Tricia
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