My wife and I flew Thompson from Birmingham to Sanford in October. We opted not to pay for the meals and they stuck all of us who had opted for this at the back of the plane together, and made sure that we didn't get a meal. Someone in front of us asked for one (they reckoned they had booked a meal), but the attendant told them that they only carried the exact number of meals for those who had booked them. Therefore, if you want the meal I think it's best to book it.
In terms of the flights, I though they were OK. Leg room was adequate, service was good outbound (but non-existent coming back), and I think we got what we paid for in comparison with the extra cost of flying Virgin from Manchester (ie we got cheap and cheerful). By the way, don't ever sit at the back of a 767 as you get hit by the trolleys turning as the attendants try to heave them into the slots in the galley - it kept my wife awake the whole of the flight.
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