Hi Sam,

Don't panic - it's really not as bad as it sounds. I was diagnosed 5 years ago ,and my 10 year old doiagnosed shortly afterwards.

Contact CoeliacUK www.coeliac.co.uk

Loads of info on food - even a book which lists what manufactured food you can and can't eat - although supermarket labelling is getting so much better. They also have local groups whic get together from time to time, and do food fayre etc.

We are in Berkshire - our local group is fantastic.

You should get lots of things on prescription - bread. pasta, pizza bases, biscuits.
Invest in a decent breadmaker and make your own - the bread is the worst thing but home made is fine.

As for Florida , it's really not too difficult, but get used to the fact that you don't get as many options before. I take flour with me and make rolls for the freezer when I get there - I'll give you a recipe / instructions if you like.

I find the buffet restaurants really good as you can see what you are getting - no surprises with things appearing smothered in mysterious sauces. Visit Chamberlains too , where the 17-92 crosses the 192 - it's a real treasure trove. I got so many goodies there I was really able to enjoy some treats on holiday. You can always have a big Mac no bun - and they don't hink you are mad in the states - they even have a button on the til which says ' No carbs' . Thank the atkins diet for that.

We always go self catering now, it's so much easier being in charge of your own food. Book yourself a villa if you haven't already.

I'll Dm you my phone number - ring me for a chat. The early days are the worst , when you don't think you can eat anything nice. There is loads you can it , you just need someone to point out whats Ok for you.

It's important you don't start the GF diet unitl you have had a biopsy , or you won't get a definite diagnosis.

Don't worry - you are going to feel so much better - changing your diet will be worth it.

Jo