OV Slimming Club Part 3!

Feeling alive and well today and determined to get back on track.

Julie hope you have a wonderful holiday.

Julie, glad you had a good day yesterday catching up with all your old friends.

Fiona, we've missed you. Don't forget to give me a ring if you still want a kitten(s).

Paula, glad you're feeling alive and well this morning and back on track.

I feel this week is going to be bad for me, out for supper on Thursday, lunch on Friday, dinner on Saturday and BBQ on Sunday, going to be very hard to stay on track for all those. DH has already said that he will be doing all the driving so that I can celebrate in style. Not sure if I want to celebrate that much though.

Off to walk the dog now and playing tennis later.

Sharon, shame about the dress, but you can have lots of fun looking for another one [msnwink] [msnwink]
Glad you enjoyed your night out [msntongue]

Paula - you deserved a few drinks after the week you have had - the hangover will be a distant memory now [msnwink]

Hello....how is everyone.
Haven't been on for a while, had 'stuff'happening and its been all consuming. Talking of consuming, I have been doing that a bit too, but determined to rid myself of the two pounds that have crept up on me over last few weeks. I know I've gone off the rails, but I have been low, so not dwelling on it.

Started again with the SW today, and hope to keep on track again, after falling by the wayside. Also hope to start walking again, I have had a bad knee last 10 days, and had some physio and now its better.

Hope everyone is well, I will read back through posts over next couple of days and 'catch up'.

Have thought of you all!

So much has happened since I was last on here. Well done Julieanne, you must be really pleased with the 21b loss.

Hi Janny, hope you had a wonderful holiday.

Have a good holiday all who are away at the moment.

Well, the bad news first. I put 51b of the 8 I lost last week[:O] The good news is that I managed to keep 31b off:D Julie is right, the faster you lose the weight the quicker it comes back on.[msnsad] Back on the diet today for 3 days and I will let you know how it goes.

Have a good day everyone.

[msnsmile2]

Julie...sorry I've missed saying "Have a great holiday in Spain"[msnwink][msnwink] and glad you had a lovely day yesterday. You'll have to fill us all in on your return.[msnsmile2]

Teresa...lovely to hear from you. Keep us informed on your food diary[msnwink].Look after that knee as well[msnsmile2]

Jill, Enjoy your week, just miss out on the dressings and puddings and you won't go wrong:D

Janny, Did you just go back to normal eating this weekend? Or still on the BH diet?...just wondering why you put 5lbs straight back on again!!! Like said before,,. the faster it comes off, the faster it goes back on!![msncry][msncry]

Well Monday again......new week ladies:D:D

hi everyone

it's only monday and i'm missing you lots, so i had to find this internet cafe to say a quick hello[msnsmile2]

the weather is gorgeous, the setting is very picturesque and the hot tub is fantastic!

so far i have started everyday being very good foodwise, but it has been much harder as the day progresses[msnembarrased]

we have been a to a farm today to watch the milking and sample the ice cream that's made there, there was also a giant hay barn to run some energy off the children, it seems to have worn the little uns out so i've been able to slip away and leave dh in charge[msnwink]

i haven't had time to read back but i hope everyone is doing great and there are some fantastic weight losses happening

Julie, i hope you have landed safely and like me you manage to find some internet access so you can have your florida fix[msnsmile2]

will try and check in later during the week

Mizzy

Mizzy, lovely to hear from you.
Just remember that you are on your holidays now and deserve some treats after all the hard work you've done over the last few months[msnwink][msnwink]
...and enjoy that Hot tub!!!!!:D:D

Evening all, just got back from seeing Pirates of the Caribbean, very good.

Mizzy, good to hear from you and that you have such a lovely place to stay. Enjoy the ice-cream.

Janice, I don't know how many times you intend to do the BHF diet but you would be better off doing SW and you learn a whole new way of eating and can also adapt it to the family. The weight is far more likely to stay off as well.

Theresa, sorry to hear about the knee, hope all is OK now. Get focused again on that food diary and you will soon be back on track.

Food diary today for me
Cereal and fruit
Fish salad and fruit
Minted lamb shanks, mixed fresh veg and potatoes and fruit.
G & T and four cashew nuts.

Hi all, busy day again, can't remember fi I did my food diary or not, here is is if I forgot.

loads of fruit, cottage cheese & 4 rice cakes, baby toms & cuc for lunch
pasta & sauce made from 2 tablespoons pepper pesto mixed with half fat creme fraiche and large salad.

Might be v quiet tomorrow, ED is having another operation on her ear, so will be there most of the day.

Mizzy it is always hard on holiday just try and be good, and if you can't be good be careful!

Theresa [grouphug] hang on in there, we are all here for you. Good luck with that diet Janice, I have to say I agree with Jill about following the Sw one, but each to their own.

Have a good day tomorrow everyone.