Glad you got the Core Ball Marie, which DVD did you get was it the Gunner Peterson one?
Core exercise are fantastic I would recommend everyone does them[sporty][sporty][sporty]
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Glad you got the Core Ball Marie, which DVD did you get was it the Gunner Peterson one?
Core exercise are fantastic I would recommend everyone does them[sporty][sporty][sporty]
Well I said I would be back when I booked some flights and I just have[clap][clap]
Not Florida as we don't know about DH job so we are having to cut back, but we all really need a holiday to look forward to so I have booked flights to Portugal 26th August - 9th September. £450 for all 5 of us from Southampton, just up the road from us[clap][clap].
Looking for a nice apartment now and have sent of some enquiries.
Had too much to eat today as my eldest daughter, Rachel 18 passed her driving test today, first time too[clap][clap] so we had a lovely chinese to celebrate.
no i couldn't find that dvd Julie so i got a bounce into shape beginners one that starts you off but concentrates on that core muscle group, it's by lucy knight and seems simple enough, that's when i manage to stay on the ball that is[msnembarrased]
sorry Sally i was typing at the same time as you, well done to your daughter [clap] and wow those are fab flight prices, we have been to portugal many yrs ago, have you any idea where you are staying because i have a recommendation if you are flying into faro?
Sally so glad you are back with us and great news about your flights[clap][clap][clap] Well done to your ED too[clap][clap][clap]
Marie it sounds great well done [clap][sporty][clap][sporty]
Mizzy Peter and I went to Albaferia(sp) many years ago, 1988 but we are looking to stay at Vilamoura this time, looks nice and have heard good things about it plus there are things for the girls to do, although they like the beach they won't want to spend everyday on it[msncool]
we stayed just on the outskits of vilamoura it is lovely i will dm you
Had another good day yesterday!!
My plan for the evening worked fine. I didn't make a fruit salad in the end as I had a pavlova in the freezer I wanted to use up so I didn't have a pud! and I ignored the choccies as they were passed around!! I did have a piece of healthy eating garlic bread with my spaghetti Bolognese. As a vegetarian I made mine with soya so I could have plenty of pasta!!
I haven't had any bread (other than the piece of garlic bread last night) for threee days now and I'm sure it's better for me. Weighed this morning and I am nearly back to where I want to be. Hopefully all will be ok by Tuesday morning!
Have a good weeekend everyone![msnsmile]
Pleased to report another good day - I feel like i am fully back on track now[msnsmile2]
banana and Actimel 1.5 syns
mexican mixed bean salad with cheese HE A
skinny latte HE A
Sainsbury's chicken chilli spring roll 4 syns
3/4 Sainsbury's chicken chow mein 6 syns
Actimel 1.5 syns - I am taking 2 a day before my op as they protect you against MRSA[msnwink]
may have a hifi bar later HE B, plus still got lots of plums, satsumas and grapes in if needed
Have a great evening all[msnsmile2]
well done Julie [clap] got to say i feel the same too and it feels good being back in control
i'm all aches and pains today, it could be my muscles feeling some strain after the workout but i suspect it's more a sore butt from falling off the ball so much that's causing the ache[msnembarrased]
food wise i've had another good day
usual brekkie
pasta n sauce (i was in a hurry)
quorn chilli and potato wedges
yogurt, apple
and banana for later[msnwink] after my honeycomb bites[angel]