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In case I don't catch you later Mizzy - have a great time [msnsmile2]
You too Julie, and enjoy your reunion too :)
We'll miss you both next week [msnsad]
And not forgetting Alison - you enjoy yourself too
Well done Sally and Jill [clap]
I have lost 2lb over the last two weeks :D As I've only really got back on track foodwise the last 3 days I think upping my gym visits must be the reason [sporty] Whatever it was I'm chuffed with myself and determined to keep going now - my target is in sight [msnwink]
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Mizzy have a fab week hope it all goes well, and Alsion have a nice time[msnsmile2]
Julieanne well done girl[clap][clap][clap][clap][clap] Keep up the great work[sporty][sporty][sporty]
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well done Julieanne[clap][clap][clap]
Mizzy
ps just eating magnum white chocolate and strawberry bombe dessert[msnembarrased] about 14 syns is my reckoning[msneek] but every single one of them delicious[msntongue]
i'm also walking about in my daughters new trainers to wear them in[msneek]what a nice kind mummy i am[msnsmile]
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Have a great time Mizzy, Julie and Alison. Not long now till we go, 3 weeks tomorrow[clap][clap].
Well done Julieanne, haven't had time to go to the gym myself today, but have mucked out my horse, ridden her for an hour and done all the housework, so I think I will be ok[msnwink]
After watching Gordan Ramsey F Word on TV Wednesday night, my Son asked if I would make him the chocolate mouse, so went to Sainsburys and bought the ingredients, double cream, chocolate and some other really fattening things.
Then I sat down and ate a "be good to yourself chocolate mouse" whilst he ate the georgous yummy one. I didn't even lick the bowl after I had made it. Mind you a did have a swig of the Tia Maria that I had bought to put in it[msnembarrased]
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Sounds yummy Jackie[msntongue]
Another good day today red dad diary.......
fruits and yog 1 syn
skinny latte x 2 = 2 x HC a's
2 slices of wholemeal 2 HC b's with tuna
muller lite lemon cheesecake 0.5 syns
chicken tikka and rice 10 syns
2 litres of water[angel]
total syns 12[clap][clap][clap]
got more fruits and yogs for later[msnsmile]
Had my spray tan today so I won't look too pale[clap][clap][clap]
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this is the slimming world website for Steve who may be popping on to the topic later
http://www.slimming-world.co.uk
you will find a seven day menu planner on there Steve which you may find helpful
any big questions that your stuck with i would try here because Sally and Jill are both around and they are following the SW plan and they will be more than happy to help
but i'm afraid myself and Julie are off on holiday for the next week
good luck and hopefully when i get back you will have a great first weeks weight loss to celebrate[clap]
Jackie, i'm planning on a few tia marias myself this week, not too many just one or two whilst i'm sat cooking in the hot tub[msnembarrased][msnsmile2]
Mizzy
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Mizzy have a super holiday and enjoy your Tia Marias.
Have not been too good today.
Fruit for breakfast
Chicken salad and fruit for lunch
Savoury muffin which I bought on the local farmers market
Pasta with creamy sauce and salad and apple
Have to make up for it tomorrow with a long walk, agility class with Tansy and then a swim in the afternoon.
It is going to be so quiet next week unless the rest of us make up for Julie and Mizzy missing. Perhaps we should do more talking so that they have plenty to read when they come back.
Alison enjoy you week in Dorset, where are you going?
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Julieanne....Well done[clap][clap][clap]... I knew you could do it[msnwink][msnwink]
Mizzy, Hope you have a wonderful time and enjoy those Tia Marias[msnwink][msnwink]......I'm quiet partual to the odd one as well[}:)][}:)]:D:D:D
Well went to try "my dress" on this afternoon (which is still actually in the shop!) and.....its gone[msncry][msncry][msncry] and no more in stock! Lesson to be learnt...buy it now and worry about fitting in it later !![msneek]
Going to treat myself to a glass of really nice white wine[msnoo]...after the day I've had with my children ( bless em) I could drink a full vinyard[msnscared][msnwink]
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ooh dear Sharon not getting the dress must be a real bu**er for you
hope you have relaxed now with a few glasses of wine, i'd join you but i don't drink wine and i only drink on holidays, truthfully![msneek]
now ladies tell me if you agree
we are going on holiday with our friends and their two children (we have log cabins next to each other)and being rather cunning us mums have rented a gas bbq for the week, our plan being the men will take control of the cooking (well they can't help it bless them, it's always the case, light a barbie and the men suddenly become the experts)
so we figured the barbie is outside and the children will be running riot somewhere outside too so that leaves the dads to watch the kiddies, cook the food and it's whey hey us mums in the hot tub chillin with a few glasses of alcohol catching up on all the gossip
clever or what???????[msnsmile2][msnsmile2][msnsmile2]
Mizzy
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Sounds like a clever plan to me Mizzy. Lets hope it works[msnwink]
Where abouts are you going?
