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<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
just back from class and pleased to report a loss of
3.5lbs:D:D:D:D:D
as you can imagine i'm over the moon:D
now i just have to keep my food under control during my holiday week
Mizzy
[/quote]
Fantastic news well done you!!!![clap][clap][clap][clap][clap]
I am so pleased for you[grouphug]
Very busy day today, but stuck to green as I find them easier at the moment..
fruits with yog 1 syn
vegatable rice 2 syns
muller apple pie 1 syn
skinny late x 2 = 2 x HC a's
2 slices of wholemeal = 2 HC Bb's
jacket pot with cottage cheese and pineapple 2 syns
more fruit and yog 1 syn
lots of water[angel]
total syns so far today 6[angel]
well done Mizzy-that's an excellent loss.
Haven't done well today either. Tired and quite stresed this morning.
Well done Mizzy, thats a great loss[clap][clap][clap]
The popcorn didn't do you any harm then[msnsmile2]
<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Good morning ladies, I have just braved the scales since returning from Florida and have put on 1lb...........I really can't believe it and I had a dinner with pudding most nights but often skipped lunch after having late breakfasts.
Anyway back to it today.
Well done everyone who lost while I was away, everyone has been doing so well.[clap][clap]
[/quote]
Paula, how of earth did you only manage to put 1lb on. I managed 7lb when I went in October[msnembarrased].
Well done Mizzy that's great news. Having a whatsit of a day, tiscali servers are down and I cannot receive my emails, but can send some. Have to keep reading them on the tiscali home page and reply to anyone as normal.[msnmad]
Hi all, well this is my first day on the BHFD and as Mizzy said, it's not easy.
BREAKFAST
Black tea/coffee
1 grapefruit
1 slice of toast dry
2 tspn peanut butter
LUNCH
Black tea/coffee
4oz Tuna
1 slice of toast
DINNER
1 slice of cold meat
1 cup of string beans
4oz Beetroot
4oz Vanilla ice cream
1 small apple
5 X 8oz glasses of water each day.
Well done Mizzy, you must be really pleased and Paula, only 1lB, I normally put on at least 5lB when I return from holiday. Well done.
Well thats all for now. Will catch with you all tomorrow.
Janice
Crumbs Janice that's not much food there, well you will need to drink lots of water to keep the hunger pangs at bay.
I've just noticed the peanut butter - that is sooooo fattening and personally I could not eat that just on toast - I like it in a satay sauce!! Used to eat it US style as a peanut butter & jelly sandwich when I was younger (& much, much slimmer too, wonder if that tells me something!).
Have a good day tomorrow peeps. and good luck with the weigh-ins one and all.
<blockquote id="quote" class="ffs">quote:Originally posted by fiona
Well done Mizzy that's great news. Having a whatsit of a day, tiscali servers are down and I cannot receive my emails, but can send some. Have to keep reading them on the tiscali home page and reply to anyone as normal.[msnmad]
[/quote]
Fiona we have had the same problem with our tiscali accounts too[msnmad][msnmad][msnmad]
Paula, so sorry I missed your post, well done only gaining a pound thats good going[clap][clap][clap]