Printable View
<blockquote id="quote" class="ffs">quote:Originally posted by Sally D
Well done Julie, at least you never put any on[clap][clap]
Have a night off counting calories and watching for fat contents. Go for what you fancy and enjoy.
[/quote]
Sally - you do realise I will eat all kinds tonight now that I have your "permission" [msntongue][msnwink]
Well done Julie!! Well done to us all[clap][clap][clap]
I have done more training this week and I feel like its doing me good, I have got into a nice routine with food and really feel that this is year I will finally get my pre baby fiqure back, well as near as possible[msnscared] Its about time as she is 3!!!
I can tell the training is doing me good because I HAVE to do it if you know what I mean, if I miss a day its so much harder the following day that its just easier to do it every day, Im doing extra 3 days a week plus free weights 3 times a week and I have decided that next year I WILL do a small competition run[msnscared] Its in May next year and is a 10km run[msneek]
Also the healthy eating is better than ever, not doing WW or Slimming World or any others just healthy fresh foods avoiding additives, not more that 1500 cals a day, broken down into 40% carbs 30% protien 30% good fats and I don't feel like its a 'diet' I just feel like its how it has to be from now on for the whole family!
I hope we all have a good result at our weigh ins next week!!!!
...weigh in for me today 1lb !!!!
.....really chuffed as now thats makes 9lbs!!!
Thanks girls for the encouragement.
Sharon
well done sharon!!!!!!![clap][clap][clap] keep it up!!!!!!
Great stuff Sharon, another pound bites the dust [msnwink]
<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
...weigh in for me today 1lb !!!!
.....really chuffed as now thats makes 9lbs!!!
Thanks girls for the encouragement.
Sharon
[/quote]
Fantastic!!!! So pleased for you!!!![clap][clap][clap]
Well done Sharon[clap][clap][clap].
I think we all should give ourselves a pat on the pack for doing so well. All this healthy eating has got to be good for us. I have changed all my family eating habits and we are so much more aware of what we are eating now.
I plan meals in advance so I don't just open the freezer at the last moment and grab a pizza or the like. We are eating more veg and fruit, well still can't get my 10 year old to eat veg apart from carrots.[msnsad]
Well done everyone.[clap][clap][clap]
Well I've blown it tonight, BIG STYLE.....
Cheese n onion garlic bread, potato skins and garlic dip, chicken in cream, garlic and white wine sauce and countless glasses of wine[:P][sick][sick][beer]
Will have to work extra extra hard next week....
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
Well I've blown it tonight, BIG STYLE.....
Cheese n onion garlic bread, potato skins and garlic dip, chicken in cream, garlic and white wine sauce and countless glasses of wine[:P][sick][sick][beer]
Will have to work extra extra hard next week....
[/quote]
....Julie, I really "pigged out" last Monday night for Valentines night!! I broke my rule of no food after 7pm also!!
We had a slap up 5 course meal[msnembarrased][msnembarrased]
....only the next day I drank buckets of water and had a maximum of 1000 calories.
Remember your allowed to enjoy yourself as well and have your treats!![msnwink][msnwink]
Sharon
Just received this and thought I,d share it with you ladies!!
Today is " International Very Good Looking Damn Smart Women Day "
Send this message to someone you think fits this description. Please do not send it back to me as I have already received it over fifty thousand times and my inbox is full.
Good motto to live by ;
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming WOO HOO - What a Ride!"
Sharon [msnwink][msnwink][msnwink][msnwink]