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forgot to say mizzy your olly just looks like daughters dog Libby but she is mad, she is about 2 years old, she has another one a black and white one called megan she is old now and about 9 or 10 so has quietened down a lot but they are inseperable, my daughter treats them like babies of course shes mad as well so thats where libby gets it from pat
<blockquote id="quote" class="ffs">quote:Originally posted by thornton
You forgot me Julie[msnsmile2]
[/quote]
So sorry Jill can you refresh my memory, how much by easter?[msnwink][msnsmile2]
Back from my few days in Glasgow seeing my Aunt, had a nice time apart from being stuck at Glasgow Airport for 4 hours yesterday[msnmad]
Wasn't very good eating wise while I was away, my Aunt spoiled me.
My birthday today and Peter is doing a nice dinner, all I know that it is Ribeye steak not sure what else we are having.
Haven't had time to catch up with things on here but will try later.
<span style="color:red"> Many Happy Returns Sally </span id="red">
Hi Judy, you'll get lots of support and ideas here [msnsmile]
Well it's a lovely sunny day here in the north east - still a bit breezy though [msnscared]
Food for yesterday
breakfast - seriously oaty
lunch - lightly battered fish shop fish with most of batter taken off, and mushy peas
later in the day lean grilled bacon in malted grain bap
extras - apple, water, handful of brazil nuts and two more halves of beer
Perhaps not the perfect day but fairly good for me for a weekend day [msnwink]
Had weetabix and semi skimmed for breakfast today - but don't know what is for lunch as I'm off to Mum's for that [msntongue]
Happy Birthday Sally, have a good one[msnsmile2]
Julieanne, it may be sunny here in the north east but that wind is blooming freezing coming off the north sea and i'm planning a long walk later, bbrrrr
so far i'm having an incredibly good day, toast and jam for brekkie, pasta for lunch which is almost ready and planning on some homemade soup and not sure what else for tea[angel]
Julie, you've upped my goal by 1lb, i want to get the 4stone award by easter and i need to lose 13lbs for that, i'm hoping to have lost 2 this week[msnsmile] Jo (my daughter for the new ones)lost 3lbs this week, i'm so proud[clap][clap][clap]
Mizzy
Sorry I seem to have lost the most recent easter goals hence I left Jill off too[msnembarrased]
I have changed yours Mizzy and will wait for Jill to let me have hers[msnwink]
Easter Goals update[clap]
Me - 7lbs off by easter plus the 1.5lbs I gained over Xmas
Mizzy - 13lbs off by easter
Pat - 1 stone off by easter
Sharon - 8lbs off by easter
Fiona - 7lbs off by easter
Kassie - 7lbs off by easter
Julieanne - 7lbs off by easter
Sally - 1 stone off by easter - already lost 3.5lbs[clap]
Sheena - 1 stone off by easter
Janny - to maintain target weight of 9 stone 12lbs or under by easter
Julie b - 1 stone off by easter
Chris - 7lbs off by easter
[sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty]
Mizzy its clear blue and sunny here in the northwest but we have just been out for a long walk and the wind is bitter[msnscared]
Happy Birthday Sally[clap][clap][clap][clap]
Right Here goes, I'm taking a big step admitting this not just to you people but also to myself -I reckon I need to lose at least 5 stone and that would take me to what I was when I got married 17 years ago. I would be happy to loose around a stone by Easter ( more if possible). So please can you add me to the list. I am going to start by loosely following the Rosemary Conley GI jeans diet and going to curves 3 time a week if possible and see how things go.
I have started by cutting out rubbish today - ie no sweets, biccies etc and when the pangs hit I have a cup of coffee or glass of water to fill me up. Tomorrow is the real starting day
Judy
Judy, i started off with a 5 stone to lose as a target but only admitted it to myself really, it takes a lot of guts to stand up and say i need to lose 5 stones so well done [clap][clap][clap]
i'm now just over 3 stone lighter and yes it's took a good year but it's been more of a lifestyle change this way and i can honestly say that this weight has been lost without cutting out my favourite treats like crisps, chocolate and chinese takeaways, there's even been the odd trips to the chippie, pizza hut and perhaps the scariest of all cadburys world[msnscared][msnwink]
you should try to include all of your favourite foods but in moderation to avoid the diet trap that is deprivation, it's much easier to eat sensibly, make the best choices you can and have the occasional treat, this way it becomes a "for life" thing rather than just another diet
diet for me quite simply is
D dare
I i
E eat
T that
and the answer is YES YES YES[msnsmile2]
i still would like to lose another two stone and i'm not bothered whether it takes another year or even two because i know i'm going to get there
Mizzy
well if easter is in april i wana lose 2 stone or atlease 1 and 1/2 stone by then......might sound daft but my target is 4lb a week i wana lose