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thanks Sharon and Fiona
i really feel like i've turned a corner with my eating
i am enjoying my food and keen to try out new meals where'as before i was sticking to the same old favourites and becoming bored
todays food menu
2 slices wholemeal toast and ginger jam -2 syns
banana and yoghurt
sausage and red onion omlette with salad -1 syn
2 ameretti biscotti with my afternoon cuppa -1+1/2 syns
iceland chicken breasts in mushroom and white wine sauce with sugar snap peas, baby carrots and whole baby sweetcorn
for supper i'm gonna have a pear and a kellogs crunchy nut chocolate cereal bar 5+1/2 syns
total syns for the day =10 and i've enjoyed every one of them[msntongue]
i have been married 14 years this summer and i still have my dress, when i look at it's tiny waist i can't believe i ever was that small[msneek]
keep up the good work everyone[clap][clap][clap]
Mizzy[msnsmile]
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<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Julie we need a recent photo from you too[msnwink]
[/quote]
Who???? Me????? [msnwink] [msnwink]
[/quote]
...Yes, come on lady [msnwink][msnwink][msnsmile2]
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Just catching up with all the posts - there have been a lot in the last day or so!
Liesa - what a fantastic weight loss!
I haven't had a good couple of days though.............. Got home from work last night and the central heating boiler has konked out. Now have now heating and as it is a combi-boiler also no hot water! Engineer can't come until Thursday afternoon and it is freezing here. Had to face a cold shower at 6.00am this morning (the bedroom was freezing when I got up as well) and at present I am sat with the laptop on the floor in front of the fire in the living room trying to get warm.
Upshot is ended up eating sandwiches for lunch at work and a chocolate flake this evening as just very fed up!
Hoping that tomorrow night when I get home heating will be fixed and I will be a bit happier and motivated again.
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Hi everyone.
Well done losers!(Especially Liesa!)
"Keep it going" everyone else (as per Harvey from Fit Club)
Sharon-I know exactly where you're coming from. I struggle constantly to maintain my weight and I put it on so easily it's untrue! I usually eat very healthily and exercise the vast majority of the time, but I only have to let myself go for a few days and on go the pounds.[msnsad]
On a normal 2 week holiday, I will put on at least half a stone. Over the Christmas period I put on over 9lbs and all my clothes were tight!
I have lost about 5lbs (maybe more now-but I haven't been weighed for a few days). I find it quite depressing as I know that I will always have to watch what I eat.
Anyway, enough moaning
[msnsmile]
I've actually had another good day and am trying to roughly follow SW, although I don't feel I've quite got to grips with it yet as I need to devote some time "reading up on it". I've also managed to fit in 2 exercise sessions-one very early morning and the other whilst my children were doing homework.
Carole
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<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
<blockquote id="quote" class="ffs">quote:Originally posted by julieanne
<blockquote id="quote" class="ffs">quote:Originally posted by Mach 2
Julie we need a recent photo from you too[msnwink]
[/quote]
Who???? Me????? [msnwink] [msnwink]
[/quote]
...Yes, come on lady [msnwink][msnwink][msnsmile2]
[/quote]
Yes come on Julie[msnwink][msnwink][msnwink][msnsmile]
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Tracy - you poor thing I have my heating on full blast and I'm still not warm enough, so this is for you[grouphug][grouphug][grouphug]
Carole - I know exactly where you are coming from, I too will always have to watch my weight, you seem to be doing really well, I havent got to grips with the SW yet either but I like the fact that you can eat quite a lot and it's all healthy, I am def eating more than usual[msnscared]
Mizzy - your food diary sounds lovely, and I am sure you will fit into your wedding dress again[msnwink] Where your photo too??
Sally - you have done so well and even if it's a pound a week it will be 2 stone by August!!! So just keep going and you will get there[clap][clap][clap] and you will soon be in those jeans!! Come post a photo too so we can see who we chat too every day!!!
Julie - the honey variety of Kashi does not actually taste of honey its just a bit sweeter, the original is not great[msnsad]
Sharon - I am the same I will not buy any clothes bigger than a 14[sporty][sporty][sporty]
Food diary for today....................not sure about syns yet got to read more about SW but here it goes.............
Porridge with a banana
Skinny latte and an apple
Chicken flatbread with a salad of lettuce, toms, cu, beetroot, small amount of homemade coleslaw and veg cous cous.
Slice of healthy balance pizza[msnembarrased] more salad and low fat natural yogurt with fresh pineapple
Gallons of water[msnwink]
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poor Tracy, sending some warm hugs!![grouphug][grouphug][grouphug][grouphug][grouphug] sorry we cant help you! but wish you warm!![msnwink]
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Ohhh Tracy, I,m nesh as it is, and thats with the central heating on. You must be perished...you'll have to have a stiff drink to keep you warm tonight..only a couple of syns though[msnwink]
Liesa....Paul wants our bathroom re-decorating??? How ya fixed[msnwink]
Julie...The weight will be falling off you!! You're doing really well!
Going for a nice hot bath now to soak my back (sorry, don't mean to rub it in Tracy) Nite nite everyone[zzz][zzz]
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<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Ohhh Tracy, I,m nesh as it is, and thats with the central heating on. You must be perished...you'll have to have a stiff drink to keep you warm tonight..only a couple of syns though[msnwink][/quote]
Took your advice Sharon - had a drink and now feeling 'chilled' in the nicer sense of the word!
Sally - 1lb a week is a good way to go. I've set myself a target of 1lb a week on the basis I think I will be able to stick to my diet for longer if it is more a sensible eating plan.
Off to bed now to try and get warm - talk to everybody tomorrow.
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[msnembarrased][msnembarrased][msnembarrased][msnembarrased][msnembarrased]
Been a naughty girl, had a chocolate mini roll and a slice of Birthday cake, both very scrummy.[msnembarrased]
Had a wonderful day, my home was just getting straight after Christmas now I have to find homes for all Eve's new toys. Eve had a lovely day though and that's what is important isn't it.
I am shattered and can't wait to get to bed, my electric blanket is on full as I type.
I still can't resize my picture to put on the forums to show you. Eve and I thought it was wonderful, then my neice who is 3 asked why that Ariel was fat, I told her she was expecting Melody.:D
