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WHOA!
All these Slimming World Posts....I'm off to download it. Thanks Mizzy!
Sounds a bit complex though, but at least we have our expert!
I think some new food ideas will be great. I'm bored of eating the same things.
Hope all those who have felt ill are feeling much better.[grouphug]
Carole
Thank you Mizzy[grouphug][grouphug][grouphug][grouphug][grouphug]for you!!!!
A change is a good as a rest so I am going for it!!!![sporty][sporty][sporty][sporty][sporty]
Heres to next week Liesa, I'm sure you will have a good result then.
I'm with you Liesa, just stick to watching what I eat, won't rule out SW but it's not for me at the moment.
Feeling really good this afternoon, rang a physotheropy (spelling) near here and they were able to see me this afternoon[clap]. I have torn ligaments and tendons in my back after massage, exercises and a machine to bring the swelling down it is so much better. Have been given loats of exercises to do, apparently I have no tummy muscles[msnscared] and amongst others it's pelvic floor exercises, didn't do enough after the children were born.
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
right here goes
you can save syns up to use later in the week like a friday night out with the girls or a special meal with darling husband
hope this helps Mizzy
[msnsmile2]
[/quote]
...so if I didn't syn all week and saved them up until Friday Night!
..I could have 105 syns in one night????
I don't think so Sharon! The idea is to allow yourself a few extras each day so that you don't feel deprived = I must stuff my face with everything I shouldn't to compensate = fall of the diet wagon etc. etc.
I am sure you can bank some of them for a heavy night out / weekend but you should use some of them during the rest of the week.
I tend to eat less during the week and save most of them for the weekend as that is when I have the most problems trying not to eat - everyone around, wanting full meals all the time, shopping, going out etc.
Thanks Sally, will make sure none goes on thats for sure!!!!
feeling a bit yuk right now, so wont be over eating tonight thats for sure
Thanks Fiona....thought I may be expecting too much!!
Liesa...hope you're feeling better soon.....you need a holiday!![msnwink]
thanx Sharon yeh my thoughts to
Hi Girls,
I have downloaded the SW seven day plan as well, looks good,
although i will have to substitue the eggs in things for something else as i have an allergy to eggs.
Hope you feeling better soon Liesa[grouphug],this horrible bug has left me with awful catarah,will be glad when it's gone.
Take care
Sheena.
Well my first day doing SW and I have to say I was so full after my lunch that I could not eat all my tea, it was the gammon and mushroons and toms etc, I subsitutued the gammon for chicken and onlu had the grilled toms with it[msneek]
Still not had my fresh pineapple that was my pud, so will have that shortly!
I have definitely eaten more today though than I normally do so it will be really interesting to see if and how much I lose[msnwink]
Liesa hope you feel better soon, its a real b***h this bug[grouphug]