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Remember Paula your doing fantastic ignore the chocolate and have that drink instead[msnwink]
its good to have you back Kaz[clap]
Leisa i saw the so called offending post before you deleted it and i know exactly what you mean[msnembarrased] you naughty girl you[msnembarrased][msnwink]
i blame the men myself, they all seem to have the same quality when it comes down to it - one track minds and its usually a dirt track[msnwink] do you catch my drift Leisa?
i have had a good day so far, i am on a red day today and they are always a little bit harder for me than the green ones
so far i have had wholemeal toast and ginger jam for brekkie (2syns for the jam)
bacon,sausages,eggs, tomatoes and mushrooms for lunch (1 1/2 syns for the sausages)
fruit and yoghurt for afternoon snack
and i am going to have a sweet and sour chicken and vegetable stir fry for dinner/supper (3 syns for sweet n sour sauce)
followed by a low fat apple bake bar (5 1/2 syns)
total syns for day = 12
after all this hard work eating and counting syns i am going to slob out in my bestest,comfiest jim jams and watch some tv[msnsmile2]
Mizzy
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oh yes Mizzy i get your drift![msnwink]
for brekky i like oatso simple!!![msnwink]
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Had a bad night last night hubby was stuck in Chicago in a snow storm so what did I do - hit the chocs then had 2 slices of wholemeal toast with apricot preserve[msneek] Anyway he got back OK with BMI landed on time having had a really short flight time of just 6 hours 20 mins[clap][clap][clap]
So a relaxed eating day today for me but feeling good in my size 14 jeans, inch loss is showing[msnwink] They were tight over Xmas but now loose.
Back to strict eating tomorrow and hoping for a loss next Friday[msnwink]
Have a great weekend all[clap][clap][clap][clap]
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Jacket pot is calling me from the oven, so about to depart and have supper, keep on track everyone - you are allowed a little slippage over the weekend, as long as you allow for it!
Enjoy the party Janny. I am meant to be at the NEC at the mo - YD played up and was having 8 people round for the night, and has re-sit of mock physics on monday, we felt no work was going to go on, so I am going up and down from NEC on Tues. Honestly, these teenagers, drive you mad sometimes don't they?
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bought the cap Fiona, and the T shirt!![msnwink]
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Had a good day yesterday porridge, bacon butty and stir fry for tea.
I am having all my family around to mine for dinner today, so it's going to be lamb roast I have ww mousse for myself but unfortunatley I will have to go shopping to get some sort of delight for everyone else, which i will resist.
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sounds lovely Paula, can i come?[msnwink]
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Didn't have a very good day yesterday and 'fell off the wagon'. Went to a homeowners meeting in Birmingham which was good but ended up having Jacket Potato with lots of cheese for lunch.
Then got home in the evening and Philip had opened one of the boxes of chocolates from Xmas and ended up having some of them.
Will have to try harder today!
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<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
sounds lovely Paula, can i come?[msnwink]
[/quote]
You're more than welcome Leisa although it will be almost supper time before you arrive[msnsmile2]
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Well I've had my first weigh in after my 1st week of dieting - I've lost 2 pounds and while I'm glad that at least I've lost something I had hoped for more as I've been really, really good and feel a little disheartened . I know that's silly but onwards I go and hope to lose more next week.
