OV Slimming Club

Fiona for you!! well done!!!

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<blockquote id="quote" class="ffs">quote:Originally posted by caitlin
Welcome Gill.

well I'm very pleased to report I lost 2lb. Getting myself back on track.

I did as you suggested Julie and I'm going to follow your running plan.......it looked easier than it actually was[msnembarrased]




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Paula am so sorry didnt see your loss!! well done!!!!

Well done losers!
Julie-hope you're feeling better soon.

Still plodding on here.Keeping on track with food. Sticking to same regime of porridge for breakfast, salad/fruit -based lunch. Lean protein for tea, such as salmon or chicken with lots of veg and small portion of carbs, followed by yoghurt. Numerous pieces of fruit for snacks over the day.

It must be working as I have lost another 3lbs! That's 5lbs since Jan 1st, I'm really pleased. It's definitely made a difference as my clothes are much more comfortable round the waist, which is where I seem to put it on.

Have a good day all.

Carole

Well done Fiona.

Julie hope you're feeling better today I've got "that feeling" myself today.

Have a great day everyone.

1 year old today!

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http://www.orlando-guide.info/forums...2057_s_297.jpgour first year!!!


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[clap][clap][clap][clap][clap][clap][clap][clap][clap][clap][clap]

in one year i have lost 2 stone but i am struggling with the last 5lbs or so as of christmas i put it on like many others!![msncry] but will be even more determined to keep it off!!
this OV slimming thing is the best thing for me, because there is no pressure! i have been to many slimming clubs over the last 14 years or so, but have not got into where i am today!!!
lets keep at it everyone!!! let your bored fingers walk over the keyboard and chat to anyone in here or read others stories!!! keep busy!!

weigh in today with nurse,

Morning Girls,
just off to have my oats,starts the the day off right,t just want to share my
ideas on chocolate!!


If you've got melted chocolate all over your hands, you're eating it too slowly.


Chocolate covered raisins, cherries, orange slices & strawberries all count as fruit, so eat as many as you want.


The problem: How to get 2 pounds of chocolate home from the store in a hot car. The solution is simple: Eat it in the parking lot.


Diet tip: Eat a chocolate bar before each meal. It'll take the edge off your appetite, and you'll eat less.


If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves.


If I eat equal amounts of dark chocolate and white chocolate, is that a balanced diet? Don't they actually counteract each other?


Money talks. Chocolate sings. Beautifully.


Chocolate has many preservatives. Preservatives make you look younger.


Q. Why is there no such organization as Chocoholics Anonymous? A. Because no one wants to quit.


Put "eat chocolate" at the top of your list of things to do today. That way, at least you'll get one thing done.


A nice box of chocolates can provide your total daily intake of calories in one place. Isn't that handy?


If you can't eat all your chocolate, it will keep in the freezer. But if you can't eat all your chocolate, what's wrong with you?


Sheena

SHEENA[laugh] thanks for giving me a lovely smiley start to the day[laugh]

WELL DONE JULIE on your inch loss[clap][clap][clap]

and FIONA your a star, well done 2 1/2lbs off - feels great doesn't it[clap][clap][clap]
and CAROLE wow!!! another star[clap][clap][clap]

good luck this morning with the weigh in Leisa i'll be thinking about you[msnsmile]

check in later everyone i'm off to Ikea to get my son a new desk and storage system for his bedroom
Q. do you think if i pop into the cafe i could walk the calories off finding my way out of the store A. [msneek] maybe if i walk the 30+ miles home as well [msneek]

Be Good Everyone Mizzy[msnsmile2]

<span style="color:red">I'm speechless</span id="red"> quite literally!!!
After two days of sounding husky and sexy [msnwink] [msnwink] I have now lost my voice completely!!!

Good job you can"talk" on the computor Julie,hope your throat's better soon[grouphug]
Sheena

fisrtly stayed the same![msncry] thought i would've done better then that!!

secondly, well done to Julie on your inch loss!![clap] well we knew it had to come off somewhere didnt it? mind you if you measured yourself next week, (after monthly) maybe it would've been a tad more?

Julie a big OV [grouphug] hope your throat is soon better, glad it doesnt stop you from coming on here!!!

and Carole, sorry didnt see your weight loss! better open my eyes a bit more!!

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to all our "losers"[clap][clap][clap]