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well done Jan [clap]
night night Elaine, sleep well[zzz]
Julie not quiet really just totally exhausted, i've been a single mum today with Roger helping a friend on a plumbing job and i didn't like it one little bit, i think i'd forgotten just how much my super duper other half does around here[msnembarrased]
off to bed now will post food diary tomorrow, it's been good all things considered and we even managed to get on the beach for a few hours exercise
night all and good luck to those weighing in tomorrow
[zzz][zzz][zzz]
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Well done on your loss Jan [clap][clap] And well done Julie having such a positive day.[angel]
Nice to hear from you again Elaine. I have often wondered how you were getting on. Such a big change of life, but you sound as if you are enjoying it.[msnsmile2]
Well, I went back to class tonight to face the music. 1/2 lb off:D Gobsmacked! Convinced I was going back with a gain. Perhaps my good day yesterday made the difference!![msnwink]
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Well done Ali[clap][clap][clap]
Julie you are doing brilliantly !
Food Diary Red
Muller Lite and banana
Hi Fi Bar HEB
grapes and oranges
2 chicken legs
pear and orange
lamb, cabbage, kale, jacket spud HEB
milk for tea HEA
Lots of water [angel]
Great day for me!
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Well done Ali [clap][clap][clap]
I have got at least a four hour pile of ironing to do [msncry][msncry] so I will check in again later
Elaine
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Well done Ali[clap][clap][clap]
Elaine god luck with that ironing[msnscared] its one job I hate!
Well done Pam on a great day too[msnsmile2]
Marie hope you feel better today and have Roger around to help you[grouphug]
First day without sunshine here for over a week, so may need to entertain little ones more today as its half term [msnsmile]
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Well done Elaine!! [clap][clap][clap] I bet you are pleased you went back now - a good start to the week [msnsmile2]
I am just planning my day now, porridge I think for brekkie, comfort food as I have a cold and a sore throat!!
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Thanks for the congrats ladies!
Elaine I can sympathise with the ironing! I spent alot of time before half-term catching up to get it up straight. So now it is easy to see who keeps chucking clothes in the wash unnecessarily[msnwink] especially after I've nagged them to tidy their rooms!
Hope everyone has a good day who is on half term.[msnsmile]
Frances I hope you feel better soon.[grouphug]
I am still being good. So far today... banana for brekkie, ham, veg & couscous & mullerlight for lunch. No syns yet!! Will treat myself later when all is quiet!!
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Hi all, I am still on track too even though its half term here too, and no syns for me eith Ali yet oh except my actimel which I feel is medicinal[msnwink]
Banana and actimel, small home made latte, water and a mushroom and onion omellette for lunch made with a teaspoon of olive oil 0.5 HEB[msnsmile2]
The sun is finally coming out now, I am off to look at wood/wood effect flooring for my hall[msnsmile2]
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Hope you manage to find some new flooring for your hall Julie [msnsmile2]
Nice healthy lunch Ali - well done on the no syns too - I usually try to save them for later too!!
I had Pasta n sauce for lunch - comfort food again!!
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<blockquote id="quote" class="ffs">quote:Originally posted by another
Hope you manage to find some new flooring for your hall Julie [msnsmile2]
[/quote]
I have indeed Frances they are coming to measure up tomorrow[clap][clap] we choose oak a bit like this one, it's quite a big 'L' shaped hall so I did not want anything too dark[msnsmile2]
http://www.orlando-guide.info/forums...hedoak_000.jpg
Still on track too, hope everyone else is doing OK[grouphug]
