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I had a chinese today [msneek]. Added to all the wine I drank on Friday it means I've had more than my fair share of treats this weekend [msnembarrased].
But ate healthy all day Saturday so hope I haven't done too much harm - back to it tommorrow.
And an an extra half hour in the gym tommorrwo night will help too [sporty] [sporty] [sporty]
Sally have you tried pitta bread or tortillas instead of bread? Or sweet potatoes instead of regular potatoes?
Well done Anita - walking away from kit-kats.
[msntongue]
Keep it up everyone - we're all doing great [clap]
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anita well done for keeping away from kit-kats. they are my down fall dont know if i could have been so disiplined [msnscared] have not had chocolate now for 3 days its like detox ! am determined to make a go of this .
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Well everyone seems to be doing really well, if we don't allow ourselves treats from time to time there is no way we will be able to stick to it. If I eat to much I try to do more excercise the next day, its weigh in for me tomorrow so will let you know how I have done.
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we're with you lyn!! fingers crossed!!
i was a bit naughty yesterday, i had 4 biscuits at my dadsy 2 wouldve been enough but greedy me!! they were heavy duty ones from marks and spencers!!! cream and choc in!! doh[msnembarrased] hang my head in shame!!
then had to have a mini pack of jammie dodgers biscuits you know the one with 6 mini ones in pack, hey when you right it down not quite as bad as first thought! but hey they were nice!!![msnwink]
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Weigh in for me today girls[msnscared]
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Well, weighed this morning and no change from last week, very dissapointing, must be the fat turning to muscle!
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Lyn - don't be disappointed, at least you haven't put any on!
Keep on working hard. And you're right muscle weighs far more than fat :D [msnwink]
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yes but did you measure yourself?????? if not in pounds and ounces! then inches?[msnwink]
yes Lucy!! fingers crossed , dont keep us in suspense for to long!!
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<blockquote id="quote" class="ffs">quote:Originally posted by lal
Anyway just returned after taking my kids to Mc Donalds for a treat...only take them now and again!!
I resisted the burgers and went for the healthy salad options!!
Sharon, I used to take my children to Mcd's as a treat - NOT ANY MORE!! Since I saw a docu film called Super Size Me (must watch for all parents!!) Look up the ingrdients of McD's on the internet and look at the chemicals in it. The guy in the film ate McD's for 30 days and his health was so bad, his liver was worse than an alchaholic! They are now saying you should not eat McD's more than 3 times a year!!!! Scary stuff!!![msnscared]
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........Thanks for that Lucy.............steering clear now..didn't realise EVERYTHING thats put in[msncry][msncry]
Treats now limited to Easter and Christmas at MacDonalds[msnscared]
Good luck with the weigh in today.
Sharon
