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Oh Liesa, so sorry to hear this!! Isn't there another substitute for diclofenic ? I know I take these for my back when I really need them but no longer than a couple of days at a time. I know sometimes they can cause stomach troubles and aren't suitable for alot of people! I know there is something similar as a friend of mine had a similar reaction to you on diclofenic. I'm not sure what they eventually put her on but will try and find out.
This week is another week!![msnwink] Dont give up.
Poor you LeisaAnna [grouphug]
Done my running this morning and have planned todays meals
Porridge for breakfast
Tuna cucumber and lettuce salad for lunch
Sausage Roast with butternut squash mash for supper as I don't like celariac which it should be.
Fruit salad for pud .
does this sound ok to you SW experts?
Have a look here Leisa
http://www.wholehealthmd.com/refshel...23,189,00.html
the only thing is its a bit of a devil to peel !
[msncry] oh dear Liesa, bad news.... [msnsad]
OK, here I am back amongst my slimming club friends[msnsmile2]
Lost 1lb this week, was shocked with that as I took my girls to Pizza Hut on Thursday and made a pig of myself[msnembarrased], will never understand how I can loose on weeks like that and not on weeks I have been so careful.
Well done to everyone, you are all doing great[clap][clap]
Liesa, it sounds like the medication has a lot to do with it[msnsad]
Off to the photographers now to view photos they took of my 3 girls on Saturday, can't wait too see them.
Well done Sally [clap]
I've been very bad this afternoon and eaten a bag of M&S Percy Pigs [msntongue] [msneek] [msnoo] [msnscared] [msnmad]
Well done Sally..........you'll have to visit Pizza Hut more often!![msnwink][msnwink]
Julieanne.......Percy Pigs eh!![msnoo][msnwink]
Planning Spagetti Bol for dinner and may have that glass of wine I resisted last night.....well it's only 4.5 syns!! and I havn't syned all day[msnwink]...well only when I told a little white lie to the Big Issue seller earlier today!![msnoo][msnembarrased][msnoo]...I told him I bought one earlier when he tried to hijack me. ( I've never bought one in my whole life!)[msneek]
Sally - great to have you back after our dm chat[clap][clap][clap] Well done on the pound off after Pizza Hut[clap][clap][clap]
Julieanne - Percy pigs??? What are they[msnwink]
Sharon - I always say that to the big issue seller too LOL I have bought one a couple of times in the past[clap] Enjoy the wine if you have it[msnwink]
Fiona - hope you feel a bit better today[grouphug]
Had a very busy day but stuck to plan and will post food/exercise diary later[clap][sporty][clap][sporty]
Well Good Evening Everyone
my broadband has been down all day and it's only just back on i've been so[msnmad] with ntl
i missed you all sooo much!!!! theres such a lot to catch up on
Congratulations to Sally[clap]for another 1lb off
Fiona you really need to concentrate on getting better i wouldn't worry at all about 1/2lb it really could be water did you go for a big w** before you got weighed[msnembarrased]
Janny sounds like your doing great, please dont go hungry though have lots of syn free snacks fruit and yoghurt etc;
Julieanne i dont think a bag of percy pigs are so bad at all you need to build them in to your food plan and enjoy them without feeling guilty same goes for you Sharon if you want wine have it just remember to build it in (have you tried asdas low cal wine its only 2 1/2 syns per glass)
another good day for me[angel] and looks like everyone elsa is doing brilliantly too[angel][angel][clap][clap][clap]
Mizzy
Evening all!!!
Food diary for today...
Porridge with a banana
Skinny latte
Chicken salsa salad plus small very low fat yogurt smoothie
Tuna steak with sugar snap peas and french beans with a spoonful of guacamole
Fruit salad with low fat natural yogurt with a sprinking of cereal [msnwink]Yummy![clap][clap]
Lots of [sporty][sporty][sporty][sporty][sporty][sporty][sporty][sporty]