sounds lovely Mizzy
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sounds lovely Mizzy
<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
Julie one potato skin doesn't sound like much at all, so come on own up, how big?
Mizzy
[/quote]
Well, imagine a very large jacket pot with the insides taken out but still with about half an inch still on the skin, so big[msnwink][msntongue]
tuna and pasta with sweetcorn and salad for dinner followed by a rosy apple!
Well I really cannot believe it but I have lost 2.5lbs and was slimmer of the week. I went out without my bag of goodies, they had to come running out after me.
The only thing I can put it down to is the exercise I take. Must keep it up. I walk normally twice a day for 30-45 minutes each time, have also been swimming in the sea this week and I play tennis or badminton up to 4 times a week plus a few muscle tightening exercises.
Off to have supper now, Bowyers low fat tomato sausages (or something like that), veg and baked potato plus a large bowl of strawberries and raspberries with a meringue.
Jill
Wow! Well done Jill![clap][clap][clap]
I do think the amount of exercise helps a lot, I need to get a bit more exercise, especially walking, I lost loads of weight when I did a lot of walking. After losing Daisy last month I did say that I would wait until next year to get another dog, but its so hard coming home to a home without a dog. I dont think I can wait until next year. Watch this space[msnwink]
Karen
congratulations Jill thats a great achievement[clap][clap][clap]
Mizzy
Well done Jill[clap][clap][clap][clap]That is fantastic[clap][clap][clap][clap][clap] What's your total loss now?
Slimmer of the week too[clap][clap][clap][clap]
Mix2Max day today and feeling very full.......
summer fruits and nat low fat yog 1 syn
skinny latte x 2 = 2 x HC a's
large pot skin with houmous
more fruit (melon and straws) and low fat yog 1 syn
crusts of the children sandwich HC b[msnembarrased]
apple
chicken breast kebabs with soy sauce, green salad
lots of water[angel]
HiFi bar HC b
Extra latte 6 syns
total syns today = 8[angel]
Jill, I think you have put a curse on my camera[msnwink]
Hannah has tried to put it on here but all we get is a red cross.
Well I lost 1 1/2lb tonight and I was so disappointed[msncry]. I have stuck to it 100% and thought I would lose the 2lb I put on last week.
I sent Peter a text while I was there to say I was really p***ed off, he sent one back saying he was very proud of me for what I have achieved so far, bless him[:X]
Jill is doing so well, and it was great that she got slimmer of the week[clap]
you are doing fantastic too Sally, 1 1/2lbs is great, keep up the good work and there will be more than that extra half lb to celebrate next week[clap][clap][clap]
quick tea for me warm chicken and bacon salad with yogurt and strawbs for afters
mini honeycomb bites for later[msntongue]
Mizzy