OV Slimming Club Part 3!

this link is an article by the PCT's about slimming on referral and how/why it delivers

http://www.slimming-on-referral.co.uk/sor_delivers.htm

interesting reading because we all know how mean these trusts are

Mizzy

thanks for all the encouragement especially Julie and Mizzy.

Start of another day today so will give it a good go.

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
this link is an article by the PCT's about slimming on referral and how/why it delivers

http://www.slimming-on-referral.co.uk/sor_delivers.htm

interesting reading because we all know how mean these trusts are

Mizzy
[/quote]

Mizzy what a fantastic endorsement[clap][clap] I don't think of it as 'a diet' but a way of eating forever because nothing is really forbidden, its all about eating in a controlled maner[msnwink]

This quote whould inspire even the most harden diet failures.........

Referred patients benefit from noticeable improvements in health and wellbeing. Many Slimming World members report that they require less medication, including anti-hypertensive medication and diabetes treatment, and some no longer require any medication at all once they have lost weight successfully.

[clap][clap][clap][clap][clap][clap]

well we all now what we should do! but .................its the making yourself, i am now!! i am!!! really!! back on track! i have to

just tucking into a nice big bowl of fresh british strawbs topped with a museli yogurt[msntongue]

Mizzy

Thanks for the support, back on track now and raring to go.

Well done Mizzy and Julie[clap][clap]

Thanks for the green day ideas Julie.

Karen

<blockquote id="quote" class="ffs">quote:Originally posted by mizzy
just tucking into a nice big bowl of fresh british strawbs topped with a museli yogurt[msntongue]

Mizzy[/quote]Ummmmm Yummy[clap][clap][clap]

I had big bowl of summer fruits and low fat natural yogurt for breakfast this morning and it was really refreshing - makes a nice change during the summer months instead of having porridge[msntongue]

Green day diary...........

summer fruits with nat low fat yog
skinny latte = HC a
UB lemon and rosemary rice with 113g of chicken HC b
muller lemon cheesecake = 0.5 syn
2 apples
jacket pot with quorn sausages and beans
got lots of fruits and yogs for later[angel] and a HiFi bar HC b
2 litres of water[clap]

well there seems to be loads of us gone missing in the last few days[msneek]

hope everyone is doing ok [grouphug]

red day for me
usual brekkie
strawbs and museli yogurt
bacon sausages mushrooms tomatoes and a fried egg for lunch
more strawbs
gammon with med roasted vegetables (peppers, red onions, courgette and beetroot)
mini honeycomb bites for supper[angel]

Mizzy

Been at Jessica's sports day most of the day. It was hot and I now have a headache and sunburn[msncry]

Just had dinner, quorn sausage, sw chips and beans.