Lucy, your working so hard at the gym, your muscles are becoming bigger!!!
...remember muscle weighs more than fat!!
Keep it up girl the hard work will pay off in the long run!!
Sharon
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Lucy, your working so hard at the gym, your muscles are becoming bigger!!!
...remember muscle weighs more than fat!!
Keep it up girl the hard work will pay off in the long run!!
Sharon
no jackie ! thats a well done! see we're all getting a little disheartened this week! i know mines not going to be what i want it to be, i am bloated, but have had two weeks with a brill weight loss so far! miracles do not happen over night!
tonight i wanna pick!!!!! so just had 3 tiny little clemantines! thats probably wrong to but hey its better then going to the choc in fridge!
<blockquote id="quote" class="ffs">quote:Originally posted by timfawson
Well just been and got weighed, very good all last week and I've stayed the same !!!![msnsad]
[/quote]
I wa the same too Jackie but try to turn it into a positive, take a closer look at your diet to see if there is anything hidden and maybe step up the exercise a touch!
You lose next Im sure[msnsmile2]
<blockquote id="quote" class="ffs">quote:Originally posted by Sharon G
Lucy, your working so hard at the gym, your muscles are becoming bigger!!!
...remember muscle weighs more than fat!!
Keep it up girl the hard work will pay off in the long run!!
Sharon
[/quote]
Thanks Sharon you are right!
I actually don't 'go' to the gym anymore I do it from home - I bought a treadmill 2 years ago and although its an pain being in my hall its worth its weight in gold! My friend is a personal trainer (still have to pay him!) so he comes to me every Monday, I also have a gym ball and 2 sets of weights at home too!![msnwink]
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all of us!!! we deserve it! we have all tried very hard and it doesnt matter if nothing comes off this week at least we're still sticking to it!!!
i am normally bored with diets by now and want to give up, but because i have you all helping and encouraging ! i am going to keep going after all its for my benefit!
thanks all!!![clap][clap][clap][grouphug][grouphug]
florida babes!!!!!!!
Yes I'm going to keep going too[clap]
I usually find it hard going but am I so determined this time to get it off and keep it off, I am finding it ok.
Hopefully I will be quite happy in Florida walking round Typhoon Lagoon in my costume.[msncool]
I've never been to a water park, don't want to frighten the natives lol!!! my boys want to go to one this year, so if I am good, I might go too, otherwise Dad will have to take them!!
Anita
<blockquote id="quote" class="ffs">quote:Originally posted by chunkichik
I've never been to a water park, don't want to frighten the natives lol!!! my boys want to go to one this year, so if I am good, I might go too, otherwise Dad will have to take them!!
Anita
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You will go this year because by then you will look fabulous!!!! Think bout that every time you want to give up or cheat - think of your boys and the water park!!![msnsmile]
<blockquote id="quote" class="ffs">quote:Originally posted by LiesaAnna
[clap][clap][clap]
all of us!!! we deserve it! we have all tried very hard and it doesnt matter if nothing comes off this week at least we're still sticking to it!!!
i am normally bored with diets by now and want to give up, but because i have you all helping and encouraging ! i am going to keep going after all its for my benefit!
thanks all!!![clap][clap][clap][grouphug][grouphug]
florida babes!!!!!!!
[/quote]
Liesa its not a diet!! Its a lifestyle if you say diet it sounds temporary the only way is a lifestyle change and with our support you will do it!!!![msnwink]
oh well i gone and bin and dun it!
i scoffed yes scoffed cakes! my dear old dads 82nd birthday and we bought him cakes and i couldnt resist them! mind you no excuse i know but we got weight watchers cakes!!!!!
oh well hopefully not to bad , will see at the weigh in tomorrow! fingers crossed, but one small jacket potato today for me for dinner and i wont be having that until late!, if i dont eat and get back with healthy eating all i will do is think of cakes and we dont want that!
i can and will![msnscared]